Black Bean and Rice Skillet
Black Bean and Rice Skillet

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This black bean and rice skillet is an easy one-pot dinner recipe made with pantry staples! This gluten-free recipe is packed with flavor for a hearty vegetarian meal. This post is sponsored by my friends at Cabot Creamery.

To begin with this recipe, we have to prepare a few components. You can cook black bean and rice skillet using 14 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Black Bean and Rice Skillet:
  1. Make ready 1 tbsp. olive oil
  2. Take 1 small zucchini, quartered lengthwise and sliced
  3. Make ready 1 small bell pepper, diced
  4. Take 1/2 yellow onion, diced
  5. Prepare 2 cloves garlic, minced
  6. Make ready 1 cup corn kernels
  7. Get 1 can (15 oz.) unsalted black beans, drained and rinsed
  8. Make ready 1 can (14.5 oz.) fire roasted diced tomatoes
  9. Take 3/4 cup unsalted vegetable broth
  10. Make ready 1 cup instant brown rice
  11. Take 2 tsp. chili powder
  12. Take 1 tsp. cumin
  13. Prepare 1/2 tsp. each oregano, smoked paprika, salt and pepper
  14. Take 1/2 cup freshly shredded cheese

Add beans, undrained tomatoes, water and oregano. Increase heat and bring to a boil. With just a handful of ingredients and lots of flexibility, you can have this easy Mexican-inspired dinner recipe on the. This Black Bean Brown Rice Vegan Taco Skillet is a super easy dinner or make ahead lunch - serve in a bowl, over a.

Instructions to make Black Bean and Rice Skillet:
  1. Heat the oil in a large skillet with a tight fitting lid over medium heat. Once it's hot, add the onion, peppers and corn kernels. Cook, stirring occasionally, for 3-5 minutes until the onions and peppers begin to soften and the corn has some color on it.
  2. Increase the heat up to med-high. Stir in the garlic, zucchini, diced tomatoes, drained beans and seasonings. Give it all a stir. Once the garlic and seasonings are fragrant, add the rice and stir it around for a minute to toast it a bit.
  3. Pour in the vegetable broth and once it reaches a boil, place the lid on. Turn down the heat to med-low, and simmer for 10 minutes. Then turn the heat off, but leave the lid on and let it sit for 5 more minutes.
  4. After it sits, check it. The liquid should be pretty much absorbed. Sprinkle the cheese over the top and place the lid back on for another 2 or so minutes, until the cheese melts. Then serve it up.

There are both sautéed sweet Vidalia onions and green onions for a savory punch. There are red bell peppers and corn for juicy texture and natural sweetness, black beans and rice add heartiness, and kielbasa adds a. Heat oil in large skillet over medium heat. Add beans, undrained tomatoes and water. Increase heat and bring to a boil.

Above is the best way to prepare dinner black bean and rice skillet, very simple to make. Do the cooking levels correctly, relax and use your heart then your cooking shall be delicious. There are many recipes that you can attempt from this website, please find what you need. For those who like this recipe please share it with your pals. Completely happy cooking.