Black Bean and Veggie Quesadillas
Black Bean and Veggie Quesadillas

Whats up everybody, this time we gives you black bean and veggie quesadillas recipes of dishes which are straightforward to know. We’ll share with you the recipes that you’re looking for. I’ve made it many times and it’s so scrumptious that you simply guys will find it irresistible.

Black Bean and Veggie Quesadillas is one of the most well liked of current trending meals in the world. It’s easy, it is quick, it tastes yummy. It’s appreciated by millions daily. They are nice and they look wonderful. Black Bean and Veggie Quesadillas is something which I have loved my entire life.

Add black beans to the veggie mixture. Smash beans lightly with a fork. If using parsley or cilantro, add now.

To begin with this particular recipe, we have to first prepare a few components. You can have black bean and veggie quesadillas using 12 ingredients and 10 steps. Here is how you can achieve it.

The ingredients needed to make Black Bean and Veggie Quesadillas:
  1. Make ready 15.5 oz can black beans
  2. Prepare 2 medium zucchini
  3. Take 4 cups fresh spinach
  4. Make ready 15.5 oz canned corn or one ear fresh corn
  5. Make ready 1 bag colby jack shredded cheese
  6. Take 1 tbsp oil
  7. Take pinch cayenne (optional)
  8. Prepare 2 tsp water
  9. Make ready 1/2 tsp black pepper
  10. Get 1 package wheat flour tortillas
  11. Make ready 3 tsp cilantro
  12. Take Spray Oil

These are the best Veggie Quesadillas, and they come kicked up thanks to a little Southwest flair and loads of flavor. Black beans, corn, peppers, and onions are surrounded by a melty layer of Monterey Jack cheese, all perfectly packaged in a toasty flour. The stuffing is a Mexican spiced veggie and black bean mix that works equally well. These easy healthy quesadillas are packed with gooey cheese, black beans, and crunchy veggies.

Instructions to make Black Bean and Veggie Quesadillas:
  1. Drain and rinse beans and corn. If using fresh corn peel then cut kernels from cob.
  2. Rinse and grate zucchini.
  3. Rinse and chop spinach and cilantro.
  4. In skillet over medium-high heat, heat oil. Add zucchini and cayenne. Cook until zucchini is semi-soft. About 5 minutes
  5. Add corn and spinach. Cover and cook til tender. Stirring occasionally, about another 5 minutes.
  6. Add beans to veggie mixture and stir to combine. Smash beans lightly and add water to make a veggie paste.
  7. Season with black pepper and add cilantro.
  8. Take one tortilla spread paste on one half then top with cheese. Fold tortilla over and press lightly to flatten.
  9. Spray skilet with pan oil. Cook on medium heat for 2 to 4 minutes or golden brown on both sides.
  10. Cut and top with favorite toppings. Plain yougrt or sour cream, salsa, avocado. Serve while hot.

Quesadillas are one of those meals that just about everyone likes. Grilled Veggie and Black Bean Quesadillas combine summer's best veggies with cojita cheese and black beans, and are grilled for a delicious summer evening dinner. I've been enjoying my Saturdays at the local farmer's market, and this was another last minute dinner idea using some delicious & fresh vegetables. These vegan black bean quesadillas replace the traditional cheese filling with pureed great Northern beans, nutritional yeast, and lots of spices for a tasty Mexican-inspired meal. These black bean and corn quesadillas are really cheesy, a little bit spicy, and a little bit sweet.

Above is how you can cook black bean and veggie quesadillas, very simple to make. Do the cooking levels correctly, calm down and use your heart then your cooking shall be scrumptious. There are lots of recipes that you would be able to strive from this website, please find what you want. Should you like this recipe please share it with your mates. Pleased cooking.