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For a Quick and Hearty Lunch, Try This Black Bean Quesadilla Recipe. Get The Relief You Deserve Today Black Bean Quesadillas "When I get home late from work as an operating room nurse, I often rely on this handy recipe," says Jane Epping of Iowa City, Iowa. "Topped with salsa and sour cream, the crisp wedges are always a hit. when I have extra time, I add chopped onion, black olives and green chilies to the beans." In a hurry? We like them with black beans, but pinto beans work well too.
To begin with this particular recipe, we must prepare a few ingredients. You can have black bean quesadillas using 14 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Black Bean Quesadillas:
- Make ready 3 tbsp. olive oil, divided
- Get 1/2 a small onion, diced
- Get 1 small bell pepper, diced
- Prepare 1 jalapeno, diced (optional for heat)
- Make ready 2 cloves garlic, minced
- Take 2 cups chopped spinach
- Make ready 1 cup canned black beans, rinsed and drained
- Take 1 tbsp. taco seasoning
- Take to taste salt and pepper
- Make ready pinch cayenne pepper
- Prepare 2 tbsp. chopped cilantro
- Get juice from 1/2 of a lime
- Take 2 cups freshly shredded cheese (use a kind that melts easily)
- Take 4 flour tortillas (the burrito sized ones)
Don't forget the salsa and sour cream! Quick Vegetarian Quesadillas For a tasty take on the cheesy Mexican snack, fill your quesadillas with delicious GOYA® Black Beans! GOYA® Beans are high in fiber, very low in fat and boast more fiber than most whole grain foods. Quesadillas are just flattened, fried wraps.
Steps to make Black Bean Quesadillas:
- In a large skillet, heat 1 tbsp. of the oil over medium heat. Once hot, add the peppers and onions and cook, stirring often, until they have begun to soften, about 3-4 minutes. Stir in the garlic and spinach and cook, stirring often, until the spinach wilts.
- Add the black beans and seasonings to the skillet and cook just 2 or so minutes more, then remove from heat and transfer the bean mixture to a large bowl.
- Stir the cilantro, lime juice and cheese into the bean mixture. Return the skillet to the heat and add the additional 2 tbsp. of oil to it.
- Prepare the quesadillas by placing 1/4 of the bean and cheese mixture over one half of each tortilla, then fold the other half over it, so it's a half circle.
- Once the oil is hot and shimmering, add the quesadilla carefully to the skillet. Cook for 2-3 minutes, or until golden, then flip it carefully and cook the other side for 2-3 minutes, until golden and the cheese is all melted.
- Slice into thirds using a large, sharp knife and serve immediately.
It is without question the best option when you need dinner in an instant. This quesadilla recipe uses black beans and cheese, and are served with an. For a quick and hearty lunch, these Black Bean and cheese quesadillas with salsa are perfect. These recipes were created with our vegetarian friends in mind. However, we recommend reading each label to make sure every ingredient suits your dietary needs.
Above is methods to cook black bean quesadillas, very easy to make. Do the cooking levels accurately, loosen up and use your coronary heart then your cooking shall be scrumptious. There are many recipes which you can strive from this website, please find what you need. In the event you like this recipe please share it with your friends. Pleased cooking.
