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Great recipe for Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw. This recipe is inspired by three things: what was on hand, a recipe my mom made called Waikiki Meatballs, and a frozen Eating Right meal I used to enjoy called Black Bean Pineapple Chicken. This recipe is inspired by three things: what was on hand, a recipe my mom made called Waikiki Meatballs, and a frozen Eating Right meal I used to enjoy called Black Bean Pineapple Chicken.
To get started with this recipe, we must first prepare a few components. You can have turkey meatballs with pineapple, black beans, cauliflower and sw using 17 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw:
- Take 16 Turkey Meatballs (We like Foster Farms Home Style)
- Get 1 small diced Onion
- Get 1 (4.5 oz) canned, diced Green Chilies
- Get 16 oz Frozen Cauliflower (&/or carrots, &/or bell pepper)
- Take 1 can Diced Pineapple, drained (Reserve the juice for the sauce. I like this cut because it's an easy size for my kids to eat)
- Get 1 can Low Sodium Black Beans, rinsed
- Take 5 ish cups Brown Rice and Quinoa cooked according to their directions
- Get 4 tablespoons Corn Starch
- Get 1 cup packed Brown Sugar
- Prepare 2/3 cup Vinegar
- Take 2 tablespoons low sodium Soy Sauce
- Take 1/2 teaspoon Cinnamon
- Take 1/2 teaspoon Ground Ginger
- Prepare 1 teaspoon All Spice
- Make ready 1/2 teaspoon Curry Powder
- Prepare 1/4 teaspoon Ground Nutmeg
- Take 1/2 teaspoon Turmeric
This Low-carb Turkey Meatballs with Mashed Cauliflower is a delicious meal for your low-carb diet. The meatballs are made with parmesan cheese and almond flour. The mashed cauliflower has a perfectly smooth texture that you and your family will love. To make turkey meatballs in the oven.
Steps to make Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw:
- Cook diced onion until it is translucent in olive oil in the same pan you will cook the rice and quinoa.
- Cook your Brown Rice and Quinoa (if you are not using leftovers from the fridge. I used leftover quinoa but you could cook both at the same time just make sure you combine the amount of liquid from both directions. Costco also sells a nice garlic brown rice quinoa blend called Seeds of Change if you don't want to cook either). I boiled 2 1/4 cups water, added a cup of brown rice, and let it simmer for 45 minutes.
- Combine brown sugar and corn starch in a large skillet. Warm it on medium heat for a few minutes.
- Add reserve pineapple juice, vinegar, and soy sauce to the brown sugar and corn starch stirring constantly until combined. Bring the sauce to a boil stirring frequently as it thickens. Add your choice of spices and boil for 1 minute.
- Add spices of your choice, green chilies, and black beans to your brown rice quinoa mixture.
- Add 1 bag frozen cauliflower (or other veggies) to the sauce. Simmer until heated through.
- Depending on time and preference, heat 16 meatballs in the microwave or in the sauce.
- Add diced pineapple to the sauce with the veggies and meatballs.
- Enjoy!
To make the meatballs in the oven, place them in a lined baking sheet. To make turkey meatballs on the stovetop. And the perfect blend of sweet heat will surprise your tastebuds. Sure to be one of your favorite crock pot recipes, it has simmered-all-day without all the work, and it's gluten free. Disclosure: I'm partnering with Jennie-O to bring you this recipe.
Above is easy methods to cook turkey meatballs with pineapple, black beans, cauliflower and sw, very easy to make. Do the cooking stages appropriately, chill out and use your heart then your cooking can be delicious. There are various recipes which you can attempt from this website, please discover what you need. For those who like this recipe please share it with your folks. Glad cooking.
