Black bean feta quinoa bowl
Black bean feta quinoa bowl

Howdy everybody, this time we will provide you with black bean feta quinoa bowl recipes of dishes which can be simple to know. We are going to share with you the recipes that you’re on the lookout for. I’ve made it many times and it’s so delicious that you guys will like it.

Black bean feta quinoa bowl is one of the most popular of recent trending foods on earth. It’s easy, it’s fast, it tastes yummy. It’s appreciated by millions daily. They are fine and they look fantastic. Black bean feta quinoa bowl is something which I have loved my entire life.

Black Bean and Feta Quinoa Bowl. Black beans, quinoa, corn, feta, spinach, chicken stock, chili seasoning blend. You can find the recipe for this dish here.

To get started with this recipe, we must first prepare a few components. You can have black bean feta quinoa bowl using 13 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Black bean feta quinoa bowl:
  1. Prepare 2 tablespoons olive oil
  2. Get 1 medium onion, finely chopped
  3. Prepare 4 cloves garlic, minced
  4. Get 1 1/2 cups chicken Stock
  5. Prepare 3/4 cup golden quinoa rinsed
  6. Get 1 teaspoon ground cumin
  7. Take 1/4 teaspoon cayenne pepper
  8. Make ready Salt and freshly ground black pepper
  9. Take 5 ounces baby Spinach
  10. Take 1 bag (12 oz) frozen sweet corn kernels, thawed
  11. Make ready 2 (15 oz) cans black beans, drained and rinsed
  12. Take 1-2 ounces feta cheese crumbled
  13. Prepare 2 tablespoons fresh cilantro leaves, torn for garnish

So with that being said, take the amount of quinoa that you want to put in your wrap and put it in a small bowl, add in some black beans and then heat up the quinoa and black bean mixture either via the stove top or microwave. To make this Healthy Black Bean and Feta Quinoa Salad: Cook the Quinoa. Easiest and most delicious thing ever. I used this fun red Quinoa.

Instructions to make Black bean feta quinoa bowl:
  1. In medium saucepan set over medium heat. Heat oil until shimmering about 2 minutes.
  2. Add the onion and sauté until browned about 5-7 mins then add minced garlic and sauté for 2 more mins add chicken broth and quinoa and mix until fully combined. Add the cumin, cayenne and a pinch of salt and pepper
  3. Increase the heat to high and bring the mixture to a boil immediately reduce the heat to low, cover and simmer for 15-20 mins or until the liquid is absorbed add the spinach and gently toss with the quinoa until wilted
  4. Remove the pan from the heat. Stir in corn and black beans crumble feta and garnish with cilantro

Once finished, fluff quinoa with a fork and set aside. Spray a medium sized skillet with oil. Sauté red pepper and onion until tender over medium heat. Transfer cooked quinoa, sautéed vegetables and rinsed black beans to a large bowl. Whether you're trying quinoa for the first time or just trying a new recipe for quinoa, this mixture of quinoa, black beans, corn, and spices will make this dish a new favorite.

Above is how you can cook black bean feta quinoa bowl, very simple to make. Do the cooking phases appropriately, relax and use your heart then your cooking will probably be scrumptious. There are various recipes you can attempt from this website, please discover what you need. For those who like this recipe please share it with your friends. Completely happy cooking.