Hiya everyone, this time we gives you quick black bean breakfast wrap recipes of dishes which might be easy to know. We are going to share with you the recipes that you are on the lookout for. I’ve made it many occasions and it is so scrumptious that you simply guys will adore it.
Great recipe for Quick black bean breakfast wrap. Just came up with this morning. It is a quick breakfast wrap using what you may already have in the pantry and fridge.
Quick black bean breakfast wrap is one of the most popular of current trending foods in the world. It is simple, it is fast, it tastes delicious. It’s appreciated by millions every day. Quick black bean breakfast wrap is something that I’ve loved my entire life. They’re fine and they look wonderful.
To get started with this recipe, we must prepare a few ingredients. You can cook quick black bean breakfast wrap using 11 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Quick black bean breakfast wrap:
- Take 1 can (10 oz) original Rotel
- Get 1 can (15 oz) black beans (rinsed well)
- Get 1 can (2 oz) sliced black olives
- Make ready 1-2 cups frozen corn
- Prepare dash cumin
- Prepare Squirt of lime
- Make ready to taste salt
- Prepare to taste Pepper
- Make ready Tortillas of choice
- Prepare Cottage cheese (optional)
- Prepare 1 tablespoon Coconut oil
Heat oil in a large pan over medium/high heat. Add the onion, bell peppers and garlic. Add the beans and taco seasoning. Wipe skillet clean and heat over medium heat.
Steps to make Quick black bean breakfast wrap:
- Heat coconut oil in your skillet on the stove until hot. When hot add your Frozen Corn, salt, & pepper.
- Sautee Corn on low heat until warm all the way through. When it's warm add a dash of cumin and your squirt of lime. Turn the heat up just a tad. Continue cooking corn. Stir often.
- You need to get your Corn good and fried. Basically it will start browning slightly. Don't burn it.
- Once Corn is fried up nice you will need to add your black beans, Rotel, & olives. Once all those have been added stir together and cook until warmed through.
- Have your tortillas ready to fill up. I added cottage cheese to mine just because I like the flavor and it can be a little spicy so it helps cool it down.
- Put as much or as little inside your tortillas of choice and chow down. You can also add different cheeses maybe some fresh cilantro would be nice. Scrambled eggs or chicken. This is very customizable to suit anyone's tastes. I just used what I had on hand and it came out very good. It would also be a good dinner idea as well. Don't limit yourself to just the recipe. Change it up and get creative.
Fold bottom edge of each tortilla over filling, then carefully fold in sides. Between the beans and the egg it ends up being a high protein meal and a great way to start the day. Because I love the taste, I added fresh garlic and onion into this dish. Those get sautéed in a bit of oil before the black beans. Another option is to mash/puree and chill for an extremely tasty bean dip..
Above is find out how to cook quick black bean breakfast wrap, very simple to make. Do the cooking phases accurately, calm down and use your coronary heart then your cooking will likely be delicious. There are a lot of recipes that you can attempt from this website, please discover what you need. For those who like this recipe please share it with your folks. Joyful cooking.
