Black Bean Chicken Salad
Black Bean Chicken Salad

Whats up everybody, this time we gives you black bean chicken salad recipes of dishes which are straightforward to know. We are going to share with you the recipes that you’re looking for. I’ve made it many occasions and it’s so scrumptious that you guys will love it.

Black Bean Chicken Salad is one of the most well liked of recent trending foods on earth. It is simple, it is quick, it tastes yummy. It’s appreciated by millions every day. Black Bean Chicken Salad is something which I’ve loved my entire life. They are nice and they look fantastic.

In a large serving bowl, combine the lettuce, chicken, beans, tomatoes, green pepper, onion and cheese. In a blender or food processor, combine the vinaigrette ingredients; cover and process until smooth. In a small bowl, whisk the first eight ingredients; set aside.

To get started with this particular recipe, we must prepare a few components. You can have black bean chicken salad using 13 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Black Bean Chicken Salad:
  1. Take 2 boneless, skinless chicken breasts
  2. Get 1 large head romaine lettuce, washed and torn
  3. Get 1 can black beans, drained and rinsed
  4. Get 3/4 cup salsa
  5. Take 1 cup whole kernel corn
  6. Make ready 1 cup diced tomatoes
  7. Prepare Blue or yellow (organic) corn tortilla chips, coarsley broken
  8. Take 1/2 cup shredded cheese
  9. Take 1 cup diced cilantro
  10. Get DRESSING: 3/4 cup salsa
  11. Get 1 cup low-fat plain greek yogurt (or substitute Greek cultured coconut milk)
  12. Prepare 1/2 tsp ground cumin
  13. Take low-fat milk

This Southwest Chicken and Black Bean Salad bursts with flavor, thanks to crisp and colorful bell peppers, shredded cheddar cheese, succulent grilled chicken, black beans that marinate in the dressing. Packing salad in Mason jars is a handy trick for avoiding soggy salads at the office. Today's salad is one of my favorite go-to lunch recipes. Chicken breast and black beans are a great source of lean protein.

Instructions to make Black Bean Chicken Salad:
  1. Bake, grill, or saute chicken until cooked throughout
  2. Whisk salsa, yogurt and cumin. (If dressing is too thick add small amount of milk to thin)
  3. Divide lettuce onto 4 plates.
  4. Add warm chicken breast on top of lettuce.
  5. Sprinkle beans, corn and tomatoes over chicken breast.
  6. Drizzle dressing over chicken.
  7. Add cheese, cilantro and chips.

The beans also add fiber which helps keep you fuller, longer. For added flavor, I love to use fresh herbs such as cilantro. For a bit of a kick, I've added cumin, garlic and scallions. Dice chicken (I usually cook the chicken while I am preparing the vegetables, then I dice it while it's warm). In a large bowl, mix all ingredients together.

Above is the right way to cook dinner black bean chicken salad, very straightforward to make. Do the cooking phases appropriately, chill out and use your coronary heart then your cooking will likely be scrumptious. There are lots of recipes that you can try from this web site, please find what you want. In the event you like this recipe please share it with your friends. Completely satisfied cooking.