Black Bean, Eggs and Rice Dinner
Black Bean, Eggs and Rice Dinner

Good day everyone, this time we offers you black bean, eggs and rice dinner recipes of dishes which can be easy to understand. We will share with you the recipes that you are in search of. I’ve made it many instances and it is so delicious that you guys will like it.

Black Bean, Eggs and Rice Dinner is one of the most well liked of current trending meals on earth. It’s appreciated by millions every day. It’s simple, it is quick, it tastes delicious. Black Bean, Eggs and Rice Dinner is something which I’ve loved my entire life. They’re fine and they look wonderful.

Follow The Steps to Lose Weight Fast. black bean and eggs. A New and Simple Method Will Help You to Lose Weight Fast. Let the eggs sit until they start to set a little and then stir.

To get started with this recipe, we must first prepare a few ingredients. You can have black bean, eggs and rice dinner using 22 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Black Bean, Eggs and Rice Dinner:
  1. Prepare Rice
  2. Make ready 1 cup water
  3. Take 1 cup Minute Rice
  4. Take dash salt
  5. Make ready 1 tsp butter
  6. Prepare 1/2 tsp dried parsley
  7. Make ready pinch cayenne pepper powder
  8. Prepare 1/2 tsp concentrated lemon juice
  9. Get Eggs
  10. Make ready 4 eggs
  11. Prepare 2 tbsp milk
  12. Get dash cayenne pepper powder
  13. Make ready Complete dish
  14. Prepare 1 tbsp olive oil
  15. Make ready 1 red bell pepper
  16. Prepare 1 small onion, chopped
  17. Take 1 clove garlic
  18. Get 1 can black beans
  19. Take 1 can tomato soup
  20. Take 1/4 cup original bbq sauce
  21. Make ready 1 tsp dried basil
  22. Prepare 1 tsp dried parsley

With vegetables, whole grains and protein - the whole family will enjoy this hearty dish! share. Add rice, black beans, lime juice, water, spices, and salt. Cook and stir until rice and black beans are heated. Fold in the spinach and cilantro, stirring until spinach begins to wilt and majority of water has been absorbed.

Instructions to make Black Bean, Eggs and Rice Dinner:
  1. Add water, dash of salt, and butter to a small pot and bring to a rolling boil. Turn burner off, add rice, cover and let sit until water is absorbed.
  2. Once water is absorbed, add parsley, cayenne pepper, and lemon juice then fluff with fork. Set aside.
  3. Dice red bell pepper, and onion. Mince garlic. If you don't have a mincer, finely chop the garlic.
  4. Drain and rinse can of black beans and set aside.
  5. Carefully crack 4 eggs into a medium sized bowl. Add milk, and cayenne pepper then whisk until thoroughly mixed. Set aside.
  6. In large frying pan or sauce pan, heat the olive oil on medium to medium low heat. Once heated, add peppers and onion and cook until the onions are translucent, about 5 minutes. Add garlic and cook for another 30 seconds before adding the eggs.
  7. Let the eggs sit until they start to set a little and then stir. Repeat until the eggs are cooked. Add cooked rice, rinsed black beans, can of tomato soup, BBQ sauce, basil, and parsley. Stir until well mixed. Cook for roughly 10 minutes to allow ingredients to mix and heat. Serve alone or on toast.

Create well in the center of the skillet and crack egg into the center. Add the egg mixture to the skillet and cook, stirring, until the eggs are nearly done. Add half of the cheese and continue to cook, stirring, until the eggs reach the desired consistency. Stir in the rice, black beans, tomatoes, water, vinegar and salt and pepper. Bring to a boil, cover and reduce heat to low.

Above is learn how to prepare dinner black bean, eggs and rice dinner, very easy to make. Do the cooking stages appropriately, chill out and use your heart then your cooking will probably be scrumptious. There are a lot of recipes that you may try from this website, please find what you want. In the event you like this recipe please share it with your mates. Glad cooking.