Good day everybody, this time we will provide you with tuna black bean salad recipes of dishes which are straightforward to know. We are going to share with you the recipes that you are looking for. I’ve made it many times and it is so scrumptious that you just guys will love it.
Tuna Black Bean Salad is one of the most popular of recent trending foods in the world. It’s enjoyed by millions daily. It’s simple, it is quick, it tastes delicious. Tuna Black Bean Salad is something that I’ve loved my entire life. They are fine and they look wonderful.
A quick and healthy tuna salad with a different twist. I put this together for lunch today, just tossing together what sounded good. The flavors came together nicely, I thought, so I am posting the recipe.
To begin with this recipe, we have to first prepare a few ingredients. You can cook tuna black bean salad using 11 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Tuna Black Bean Salad:
- Prepare 1 can Wild albacore tuna
- Get Canned black beans
- Get Feta cheese
- Get 2 Baby carrots
- Make ready Tortilla chips
- Get Spring mix- lettuce
- Make ready 1 Avocado
- Make ready Olive oil & balsamic vinaigrette
- Take 1/4 cup Mayonnaise
- Take 1 tbsp Deli Mustard
- Make ready 1 Salt & pepper
The black beans add contrasting color plus protein to this tuna salad, and the sunflowers seeds add a satisfying, nutty crunch. Now that the holidays are over, it is time to hop back on the healthier eating wagon! Tuna, Black Bean and Sweet Corn Salad. Make it a day ahead and stir in the cilantro an hour or so before serving.
Instructions to make Tuna Black Bean Salad:
- Place as much lettuce as you would like in a bowl.
- Chop the baby carrots up into bite size pieces.
- Sprinkle as much feta cheese on top as you please.
- Open a can of black beans and pour over as much as preferred.
- Grab a handful of tortilla chips and crumble them with both hands, then proceed to pour over salad.
- Mash up a can of tuna with mayonnaise, salt, pepper, and mustard. (Add whatever else you would like) and put over salad
- Cut up avocado into slices and place over salad OR make your own recipe of guacamole and place over salad.
- Salt and pepper to taste.
Southwest Tuna & Black Bean Taco's (or salad) This is a very versatile EASY thing to make! You can easily swap for pasta, gluten free pasta or even rice. Cilantro, Lime & Salsa are all optional if you would like to make it as a taco! You can use any wrap, just make sure you adjust the recipe to change nutritional info! Healthy high-protein avocado tuna salad sandwiches with fiber-rich black beans, tomatoes and cilantro!
Above is find out how to prepare dinner tuna black bean salad, very straightforward to make. Do the cooking phases appropriately, calm down and use your heart then your cooking will likely be scrumptious. There are various recipes which you could attempt from this web site, please discover what you want. When you like this recipe please share it with your friends. Joyful cooking.
