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Read Customer Reviews & Find Best Sellers. The health benefits of black beans may include maintaining healthy bones, lowering blood pressure, managing diabetes, and warding off heart disease. Black beans are a legume that is full of protein.
To get started with this particular recipe, we must prepare a few ingredients. You can have black bean & corn relish using 7 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Black Bean & Corn Relish:
- Make ready 1 can Black Beans (drained)
- Make ready 1 can Corn kernel (drained)
- Prepare 1 can Rotel (mild)
- Take 1 bag of minute rice
- Prepare 1/4 tsp garlic powder
- Make ready 1/4 tsp ground black pepper
- Prepare 1/4 tsp cayenne pepper
Rinse beans and check for stones and debris. Black beans, or "common beans," are from the Phaseolus vulgaris legume family, a plant that is native to the Americas. They are the fruit or seed of any plant in the family called Fabaceae. The black turtle bean is a small, shiny variety of the common bean (Phaseolus vulgaris) especially popular in Latin American cuisine, though it can also be found in the Cajun and Creole cuisines of south Louisiana.
Steps to make Black Bean & Corn Relish:
- Boil one bag of minute rice.
- In a sucepan, add black beans, corn, and rotel. Cook until boiling.
- Add spices. Serve over cooked rice. Serve with Tacos or by itself!
Like all varieties of the common bean, it is native to the Americas, but has been introduced around the world. Black adzuki bean, a variety of adzuki bean in Korean cuisine; Black gram (Vigna mungo), a variety of gram (lentil) in South Asian cuisineBlack soybean, in East Asian cuisine. Fermented black beans (douchi) used in Chinese cuisine; Black turtle bean, a variety of common bean (Phaseolus vulgaris) in Latin American cuisine The health benefits of black beans include the prevention of cardiovascular diseases and a reduced risk of certain types of cancer. Consuming black beans can also aid in digestion and the regulation of the body's blood sugar levels. Black beans can be beneficial for various nervous system functions, can reduce the chances of birth defects, neutralize the negative effects of sulfites, and even.
Above is the right way to cook dinner black bean & corn relish, very straightforward to make. Do the cooking phases accurately, relax and use your heart then your cooking will be delicious. There are various recipes that you would be able to try from this website, please find what you want. In case you like this recipe please share it with your friends. Happy cooking.