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Spanish Marinaded Cod with Salsa Sweet Potatoes Fiona @ Free From Favourites Edinburgh, Scotland. Flip potatoes and move to outer edges of baking sheet. Cod is the perfect companion for bold sides and garnishes thanks to its mild flavor.
To begin with this recipe, we have to first prepare a few components. You can cook spanish marinaded cod with salsa sweet potatoes using 22 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Spanish Marinaded Cod with Salsa Sweet Potatoes:
- Prepare For the Cod:
- Prepare 4 Cod Steaks
- Make ready 2 Tbsp Olive Oil
- Prepare 1 Juice of Lemon
- Make ready 2 tsp Garlic Paste
- Prepare 2 tsp Ground Coriander
- Make ready 1 tsp Coriander Leaf
- Take 2 tsp Oregano
- Prepare 2 tsp Pimenton
- Prepare 1/2 tsp Salt
- Make ready 1/2 tsp Pepper
- Prepare Mixed salad
- Make ready For the Potatoes:
- Take 4 sweet potatoes
- Take 2 to matoes
- Make ready 1/2 red onion
- Make ready 1 teaspoon lime juice
- Make ready 1 teaspoon coriander leaf
- Take pinch sugar
- Get 1 clove garlic crushed
- Take pinch chilli optional
- Prepare salt and pepper for seasoning
For Salsa Verde: Place parsley, garlic, and anchovy in the bowl of a food processor or blender. After a long hard day, this is the perfect option for a quick and healthy dinner since it is ready in under thirty minutes and requires almost no. In the meantime, prepare citrus salsa. Using a sharp knife, remove peel and pith from citrus cutting as close as possible to the flesh exposed.
Steps to make Spanish Marinaded Cod with Salsa Sweet Potatoes:
- Combine all the olive oil, lemon juice, garlic, coriander, oregano, pimenton and seasoning in a small bowl. - Whisk with a fork then pour over the cod and marinade for 1-2 hours
- Pre-heat the oven to 200 oC - Prick the sweet potatoes with a fork and cook in the microwave for 7-8 minutes - Place the potatoes in the centre of the oven for about 15 minutes, until the skin is crisp
- Cook the cod steaks for about 10 minutes in a shallow pan over a medium heat - Make the salsa by roughly chopping the tomatoes and onion and mixing in the lime juice, coriander, sugar, chilli, garlic and seasoning to taste
- Cut the sweet potatoes in half and fill with the salsa - Serve the cod on a handful of mixed salad with the salsa sweet potatoes
Bring a pot of slightly salted water to a boil. Transfer potatoes to a big plate and put cod fillets on the potatoes. Prepare a medium-low fire in the grill. Gluten and Dairy Free Sweet Potato Chilli Salmon Patties.. Gluten and Dairy Free Spanish Marinaded Cod with Salsa Sweet Potatoes.
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