My Mediterranean Cod Fish and Sauce 😍
My Mediterranean Cod Fish and Sauce 😍

Hey everyone, this time we gives you my mediterranean cod fish and sauce 😍 recipes of dishes which might be simple to grasp. We will share with you the recipes that you are searching for. I’ve made it many instances and it is so delicious that you simply guys will find it irresistible.

My Mediterranean Cod Fish and Sauce 😍 Hello everybody, it is John, welcome to our recipe page. Today, we're going to make a special dish, my mediterranean cod fish and sauce 😍. It is one of my favorites food recipes.

My Mediterranean Cod Fish and Sauce 😍 is one of the most popular of recent trending foods on earth. It is easy, it’s fast, it tastes yummy. It’s enjoyed by millions every day. My Mediterranean Cod Fish and Sauce 😍 is something which I’ve loved my entire life. They are fine and they look fantastic.

To begin with this particular recipe, we must first prepare a few ingredients. You can have my mediterranean cod fish and sauce 😍 using 10 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make My Mediterranean Cod Fish and Sauce 😍:
  1. Take 3 pieces fresh Cod
  2. Make ready 1/4 tsp fresh Basil
  3. Prepare 1 ,/4 Tsp Coriander
  4. Take 1 pinch dried Oregano
  5. Prepare 4 tbls Crushed Tomatoes
  6. Take 1/4 Of a red sweet Pepper chopped
  7. Get 1 good squeeze of a small Lemon
  8. Take Half a lemon slice two slices of lemon for the finish also
  9. Take Also add a little fresh parsley
  10. Make ready 1 tsp parmesan cheese sprinkled over the top

Every once in awhile I want to cook more fish dinners for my family. Add a little of the herbs thyme, lemon and bay salt. Then carefully tip over the fish and replace the lid. Portugal, the neighboring country of Spain situated on its Atlantic side, shares this passion for cod even with more passion than Spain, since cod is the star ingredient of Portuguese cuisine.

Instructions to make My Mediterranean Cod Fish and Sauce 😍:
  1. In a shallow pan with a lid grease the pan add 2 tsp olive oil. Heat up.
  2. Next add the cod pieces to the pan add oregano, fresh basil and Coriander add the lid and simmer for 2 minutes. Add a little of the herbs thyme, lemon and bay salt. Then carefully tip over the fish and replace the lid.
  3. Add the tomatoes all around the fish then turn the fish over white side up. Then squeeze the lemon also add the sweet peppers in it bring to the boil replace lid turn the heat to low and simmer for 3 minutes.
  4. Add to a serving dish and dress with some Lemons on top and sprinkled with the parmesan Cheese.

Add sliced olives and drizzle with olive oil, then season. The sauce is stew like with tomatoes, peppers, olives and herbs. The cod is quickly seared and then returned to the pan for just a few more minutes of cooking once the vegetables have softened. Feel free to swap the cod for another meaty white fish like halibut, Hake or tilapia. The gist, succulent white fish (cod or halibut will work) baked in a fresh tomato sauce with capers and raisins.

Above is the way to cook my mediterranean cod fish and sauce 😍, very simple to make. Do the cooking stages correctly, relax and use your coronary heart then your cooking will probably be delicious. There are a lot of recipes that you can strive from this website, please discover what you want. If you like this recipe please share it with your folks. Completely happy cooking.