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Place the cod in a large baking dish. Add the tomatoes and some of the onions around the cod. Add the lemon juice and the zest.
To get started with this particular recipe, we have to first prepare a few ingredients. You can cook baked cod over sweet potato mash using 11 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Baked Cod over Sweet Potato Mash:
- Prepare 2 lb Cod (preferably filleted)
- Get 1/2 cup Black Olives - pitted
- Prepare 3/4 cup White Wine (preferably dry)
- Take 1 large onion, chopped
- Take 3/4 cup cherry tomatoes, quartered
- Make ready 1 lemon, zested and juiced
- Make ready 2 clove garlic, minced
- Take 3 large sweet potatoes
- Get 500 grams long green beans
- Make ready 1/4 cup sesame seeds
- Take 1/4 cup fresh basil leaves
Spread potato mixture on top side of each cod fillet and sprinkle with butter. Leftover mashed sweet potatoes and pork loin are transformed into a hearty weeknight family meal via this easy casserole that cooks up in less than an hour. Frozen peas and carrots add color and nutrition to the tasty oven-baked dish. Top with cheddar cheese if you like.
Instructions to make Baked Cod over Sweet Potato Mash:
- Preheat oven to 400 degress. Chop onion, mince garlic, chop tomatoes. Cut the tops and bottoms of the long green beans.
- Peel and chop up sweet potato. Place in a large pot, cover with water, add salt and boil. Cook until soft (about 45 mins).
- In a small skillet saute onion until translucent and add garlic. Cook until the garlic is fragrent (2 mins). Add the tomato and some basil leaves. Stir and turn heat down. Let cook for 10 mins.
- Heat a wok or skillet and add a tbsp of oil. When oil is heated, add the garlic and cook for 2 mins. Add the long green beans and the sesame seeds. Cook for about 40 minutes until crispy and cooked.
- Place the cod in a large baking dish. Add the wine. Add the olives. Add the tomatoes and some of the onions around the cod. Add the lemon juice and the zest. Add salt and pepper and the rest if the basil leaves. Cook for 20 minutes until the fish is flaky.
- While the fish is cooking, drain the sweet potatoes and mash them. Add fresh parsely, garlic, salt and pepper and a dash of ginger. Keep mashing the potatoes until smooth.
- On a plate place a some mashed sweet potato. Place some cod over the sweet potato with olives and tomatoes. Add some long green beans on top. Serve.
Shepherd's pie with vegetables: Broccoli, mushrooms, and cauliflower are baked in a creamy sauce and topped with mashed potatoes.; Potato patties with Swiss chard: Vibrantly colorful and made with leftover mashed potatoes, these pan-fried are quick and easy to make and keep and freeze well. A great way to use up leftover mashed potatoes. Cut the potatoes in half, lengthwise. Sweet potatoes are so creamy that they don't need a lot of liquid. On a baking sheet, prick sweet potatoes all over with a fork.
Above is how one can prepare dinner baked cod over sweet potato mash, very simple to make. Do the cooking levels correctly, chill out and use your heart then your cooking will be delicious. There are various recipes which you could attempt from this web site, please discover what you need. For those who like this recipe please share it with your folks. Pleased cooking.
