Hiya everyone, this time we will provide you with spinach & black bean enchiladas recipes of dishes which can be straightforward to grasp. We will share with you the recipes that you’re on the lookout for. I’ve made it many instances and it is so scrumptious that you simply guys will like it.
Spinach & Black Bean Enchiladas is one of the most popular of current trending meals on earth. It is easy, it’s fast, it tastes delicious. It is appreciated by millions every day. Spinach & Black Bean Enchiladas is something that I have loved my whole life. They’re nice and they look wonderful.
Find Deals on Appethyl Spinach Extract in Nutrition on Amazon. Overview Information Spinach is a vegetable. The leaves are used for food and to make medicine.
To begin with this recipe, we have to first prepare a few ingredients. You can have spinach & black bean enchiladas using 9 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Spinach & Black Bean Enchiladas:
- Prepare 15 oz can black beans
- Make ready 1 1/2 cup frozen corn kernals, thawed
- Make ready 6 oz fresh baby spinach
- Make ready 1/3 cup green onions, chopped
- Make ready 1/3 cup cilantro, chopped
- Make ready 2 tsp cumin
- Get 8 whole wheat tortillas
- Make ready 20 oz enchilada sauce (or use 28oz can)
- Take 3 cup shredded cheese blend (cheddar, pepper jack, etc.)
Its leaves are a common edible vegetable consumed either fresh, or after storage using preservation techniques by canning, freezing, or dehydration. It may be eaten cooked or raw, and the taste differs considerably. Spinach salads, dips, quiches, casseroles, and sides. Get tons of top recipes starring this sensational super food.
Steps to make Spinach & Black Bean Enchiladas:
- Preheat oven to 375.
- Saute the spinach in a bit of olive oil over medium heat for 2-3 minutes until slightly wilted.
- In a large bowl, combine beans, 2 cups cheese, spinach, corn, green onions, cumin, and cilantro.
- Lightly spray a 9x13 inch baking dish w/ cooking spray, and pour a small amount of the sauce to coat the bottom.
- Generously fill tortillas with mixture, roll up tightly with ends tucked in, and place seam side down in dish. (May need to warm tortillas in the pre-heating oven a bit to make them more pliable; wrap them in foil and place in oven for 2 min.)
- Pour remaining sauce over the enchiladas, coating evenly. Sprinkle 1 cup cheese on top. - Bake about 20 minutes, and garnish with additional cilantro and/or green onions if desired.
Spinach is an excellent source of many vitamins and minerals, including ():Vitamin A. Spinach is high in carotenoids, which your body can turn into vitamin A. Spinach is notoriously nutritious and delicious too, so we've gathered our most-popular spinach recipes to round out your repertoire. Spinach has similar growing conditions and requirements as lettuce, but it is more versatile in both its nutrition and its ability to be eaten raw or cooked. It is higher in iron, calcium, and vitamins than most cultivated greens, and one of the best sources of vitamins A, B, and C.
Above is learn how to cook dinner spinach & black bean enchiladas, very straightforward to make. Do the cooking phases appropriately, chill out and use your heart then your cooking will probably be scrumptious. There are lots of recipes that you may strive from this website, please discover what you want. In case you like this recipe please share it with your friends. Joyful cooking.
