Black Bean and Tuna Bake
Black Bean and Tuna Bake

Hello everybody, this time we provides you with black bean and tuna bake recipes of dishes which are easy to understand. We are going to share with you the recipes that you’re looking for. I’ve made it many occasions and it’s so scrumptious that you just guys will find it irresistible.

Looks like Mom's recipe has a serious contender in the favorite tuna casserole category! Ours is easy to make, too, and has a great Southwest-style flavor. Canned tuna is proten-dense and should be stocked in every kitchen Here is easy and tasty Mexican-style black bean and tuna bake that everyone would enjoy.

Black Bean and Tuna Bake is one of the most popular of current trending foods in the world. It is simple, it’s fast, it tastes delicious. It’s appreciated by millions every day. They are fine and they look wonderful. Black Bean and Tuna Bake is something that I have loved my whole life.

To get started with this recipe, we have to first prepare a few ingredients. You can cook black bean and tuna bake using 12 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Black Bean and Tuna Bake:
  1. Make ready Ingredients for tuna and black bean bake:
  2. Take 1/2 cup rinsed canned black beans
  3. Take 1/2 cup tomatoes seeded and diced
  4. Get 1/2 cup sour cream
  5. Make ready 1/2 cup shredded Mexican blend cheese plus extra to sprinkle on top
  6. Prepare 2 cans (5 oz.) each chunk light tuna in water, drained, flaked
  7. Get 1/4 cup pickled jalapenos diced or to taste
  8. Get to taste Salt and pepper
  9. Take Other ingredients:
  10. Get 2 tbsp finely sliced scallions optional
  11. Prepare 2 tbsp cilantro optional
  12. Take Tortilla chips

Canned tuna should be stocked in every kitchen because it is an easily accessible protein source. Looks like Mom's recipe has a serious contender in the favorite tuna casserole category! Ours is easy to make, too, and has a great Southwest-style flavor. Cheesy with a blend of Colby and Monterey Jack and sprinkled with tortilla chips, this tuna and black bean casserole has a tasty Southwest-style appeal.

Steps to make Black Bean and Tuna Bake:
  1. In a large bowl, mix all the ingredients for tuna bake. Transfer the mixture to a lightly greased cake pan and cover with aluminum foil. Air fry at 360F (180C) for 15 minutes.
  2. Remove the foil and sprinkle some more cheese on top. Air fry at 360F (190C) for 4-5 minutes until the cheese is slightly golden brown.
  3. Sprinkle some scallions and cilantro and serve with tortilla chips if desired.

I don't have issues with canned tuna on any thing.hehehe. But those I have are "different". In a medium-sized bowl, flake tuna with a fork; add beans, chiles, onions, and cilantro and toss to combine. In a small bowl, stir together remaining ingredients; add to tuna mixture and carefully toss to incorporate ingredients. Taste and adjust seasonings, if desired.

Above is cook black bean and tuna bake, very straightforward to make. Do the cooking stages correctly, loosen up and use your coronary heart then your cooking shall be delicious. There are numerous recipes that you would be able to try from this web site, please find what you want. For those who like this recipe please share it with your mates. Comfortable cooking.