Baked Cod with a vegetable sautee topping
Baked Cod with a vegetable sautee topping

Whats up everyone, this time we will give you baked cod with a vegetable sautee topping recipes of dishes which are easy to grasp. We are going to share with you the recipes that you’re in search of. I’ve made it many instances and it’s so scrumptious that you just guys will love it.

Baked Cod with Sautéed Vegetable Topping is ready in about half an hour, depending on how fast you can chop the veggies. A bit of light chopping can be very therapeutic after a stressful day. Don't rush, this is a great opportunity for a bit of mindfulness - and we don't want any knife injuries!

Baked Cod with a vegetable sautee topping is one of the most well liked of current trending foods on earth. It is enjoyed by millions daily. It’s simple, it’s quick, it tastes yummy. They are nice and they look wonderful. Baked Cod with a vegetable sautee topping is something which I have loved my entire life.

To begin with this recipe, we must first prepare a few components. You can cook baked cod with a vegetable sautee topping using 9 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Baked Cod with a vegetable sautee topping:
  1. Take 3 cod fillets
  2. Make ready 1/2 red bell pepper, diced
  3. Take 1/2 red onion, diced
  4. Get 1 garlic clove, chopped
  5. Make ready 1 packages sliced mushrooms
  6. Prepare 1/3 bag of fresh baby spinach
  7. Prepare 1 sliced fresh lemon
  8. Make ready 1 Olive oil
  9. Take 1 salt and pepper to taste

Bake the asparagus with the cod. I used the same vegetable seasoning for the top! Baked Cod with roasted vegetables has always been such a favorite seafood of ours. The spinach and tomato are a great addition added to flavor the cod.

Steps to make Baked Cod with a vegetable sautee topping:
  1. Turn oven to 350°
  2. Rub cod with olive oil and season with salt and pepper, or any seasonings of your choice
  3. Bake at 350° for 12 minutes or until white and flaky.
  4. In a pan, heat about 2 tbs. Olive oil, and add the diced red bell pepper, cook about 3 minutes, stir occasionally.
  5. Add the diced red onion, a dash of salt and stir, cook until softened.
  6. Add the garlic, cook one minute, then add the diced mushrooms. Cook the mushrooms down until they are a little juicy.
  7. Add the fresh spinach, and wilt down. Season with salt and pepper to taste.
  8. Once the cod is baked, place on plate and top with vegetable sautee. A squeeze of fresh lemon on top helps bring out all the flavors.

Season the cod fillets with salt and pepper. This buttery baked cod has the aromatic flavors of lemon, garlic, and dill. Pair it with some roasted veggies and pilaf and you have an amazing and easy dinner. Serve my baked cod with wild brown rice for a light dinner that will still fill you up. Serve the cod and vegetables with some of the juices in the pan spooned over the top.

Above is the right way to cook dinner baked cod with a vegetable sautee topping, very simple to make. Do the cooking phases accurately, calm down and use your coronary heart then your cooking shall be scrumptious. There are many recipes you could strive from this web site, please find what you need. In case you like this recipe please share it with your mates. Pleased cooking.