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Find Deals on Black Bean in Food & Snacks on Amazon. The health benefits of black beans may include maintaining healthy bones, lowering blood pressure, managing diabetes, and warding off heart disease. Black beans are a legume that is full of protein.
To begin with this recipe, we must first prepare a few ingredients. You can have black bean & corn salsa using 14 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Black Bean & Corn Salsa:
- Prepare 2 (15 oz) Cans of Black Beans
- Prepare 1 (15 oz) Can of Sweet Whole Corn
- Prepare 1 lb Ground Beef
- Prepare 2 Large Tomatoes Seeded & Diced
- Take 1/2 Cup Salsa
- Prepare 1 Small Red Onion Chopped
- Take 2 Whole Jalapeños Seeded & Minced
- Prepare 1/8-1/4 Cup Chopped Cilantro
- Take 2 Tbsp Lime Juice
- Prepare 1 Tbsp Red Wine Vinegar
- Make ready 1 Large Avocado Diced
- Make ready Salt & Pepper
- Prepare Cumin
- Get Goat Cheese or Greek Yogurt
Rinse beans and check for stones and debris. Black beans, or "common beans," are from the Phaseolus vulgaris legume family, a plant that is native to the Americas. They are the fruit or seed of any plant in the family called Fabaceae. The black turtle bean is a small, shiny variety of the common bean (Phaseolus vulgaris) especially popular in Latin American cuisine, though it can also be found in the Cajun and Creole cuisines of south Louisiana.
Instructions to make Black Bean & Corn Salsa:
- Brown ground beef until cooked through. Drain and set aside.
- Combine beans, corn, tomatoes, salsa, red onion, jalapeños, lime juice, and cilantro on stovetop and cook on medium heat until the beans break down to desired consistency. Add red wine vinegar and season with spices to taste.
- Mix ground beef and bean/corn mixture and add the avocado and goat cheese or Greek yogurt once chilled.
Like all varieties of the common bean, it is native to the Americas, but has been introduced around the world. Black adzuki bean, a variety of adzuki bean in Korean cuisine; Black gram (Vigna mungo), a variety of gram (lentil) in South Asian cuisineBlack soybean, in East Asian cuisine. Fermented black beans (douchi) used in Chinese cuisine; Black turtle bean, a variety of common bean (Phaseolus vulgaris) in Latin American cuisine The health benefits of black beans include the prevention of cardiovascular diseases and a reduced risk of certain types of cancer. Consuming black beans can also aid in digestion and the regulation of the body's blood sugar levels. Black beans can be beneficial for various nervous system functions, can reduce the chances of birth defects, neutralize the negative effects of sulfites, and even.
Above is how to prepare dinner black bean & corn salsa, very easy to make. Do the cooking phases correctly, calm down and use your heart then your cooking might be delicious. There are many recipes you could strive from this web site, please find what you want. In the event you like this recipe please share it with your mates. Happy cooking.
