Hi there everybody, this time we will give you pan seared cod with apple cashew micro-green salad recipes of dishes which might be simple to understand. We’ll share with you the recipes that you’re in search of. I’ve made it many instances and it’s so scrumptious that you simply guys will find it irresistible.
Pan Seared Cod with Apple Cashew Micro-green Salad is one of the most favored of recent trending meals in the world. It’s easy, it’s quick, it tastes delicious. It’s appreciated by millions daily. Pan Seared Cod with Apple Cashew Micro-green Salad is something which I’ve loved my whole life. They are fine and they look wonderful.
Add grape seed oil to sauté pan, just enough to cover the bottom of the pan. Pat cod dry with paper towels; sprinkle with salt and pepper. Brown fillets lightly on both sides; remove from pan.
To begin with this particular recipe, we have to first prepare a few components. You can have pan seared cod with apple cashew micro-green salad using 16 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Pan Seared Cod with Apple Cashew Micro-green Salad:
- Make ready For Cod:
- Take Grape seed oil
- Get 1 cup all purpose flour
- Get 1 cup polenta
- Prepare 1/2 cup garlic powder
- Get 1/2 cup salt
- Get 1/2 cayenne pepper
- Take 1/2 cup dill
- Prepare 2 tbs spicy pepper seasoning
- Make ready For Salad:
- Prepare 1/2 cup micro-greens (we used sunflower)
- Take 1/2 cup apples medium julienned
- Prepare 1/2 cup carrots, julienned
- Prepare 1/2 cup cashews
- Take 1/2 cup red cabbage
- Make ready 1/2 cup apple cider vinegar
Microgreen, Strawberry, Fresh organic salad veggie GabrielsPlace. Pan Seared Cod with Apple Cashew Micro-green Salad. I had ling cod bellies and didn't brine it. Was a little stingy on butter, but sauteed the salted fillets in butter in cast iron pan skin side last so the meat side was up on the flip, then added the toppings except additional butter and cooked in the oven, leaving it in the cast iron pan (saved on dishes).
Instructions to make Pan Seared Cod with Apple Cashew Micro-green Salad:
- For Cod: mix all ingredients in a mixing bowl and add a couple pieces of cod fillets to the mixture. Batter each side of the fillets.
- Add grape seed oil to sauté pan, just enough to cover the bottom of the pan. Once hot add cod and let sear for 2 min on each side until golden brown; once both sides are browned place on a sheet tray that is lined with parchment paper.
- Then bake in the oven at 350 for 15-20 minutes.
- For Salad: mix all ingredients together in a large bowl and drizzle with Apple cider vinegar. Serve and enjoy!
Quick, simple, and easy to prepare. This is a great dish to bring to a potluck or cookout. Sweet Potato Salad. by Kendall Smith. This Sweet Potato Salad with avocado, tomato, onion, lime and cilantro is SO easy to make and is guaranteed to be a huge hit in any group! See recipes for Apple and Carrot Salad too..
Above is how one can prepare dinner pan seared cod with apple cashew micro-green salad, very simple to make. Do the cooking phases accurately, chill out and use your coronary heart then your cooking might be delicious. There are a lot of recipes that you could strive from this web site, please discover what you need. For those who like this recipe please share it with your mates. Completely happy cooking.
