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Low Calorie Baked Cod with Herbs and Panko step by step. Cut the cod in half horlzontally and sprinkle with sake. Pat dry any moistures and season with salt and pepper.
Low Calorie Baked Cod with Herbs and Panko is one of the most popular of current trending meals on earth. It is enjoyed by millions daily. It’s easy, it’s quick, it tastes delicious. They are nice and they look fantastic. Low Calorie Baked Cod with Herbs and Panko is something that I have loved my entire life.
To begin with this recipe, we must prepare a few components. You can cook low calorie baked cod with herbs and panko using 8 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Low Calorie Baked Cod with Herbs and Panko:
- Take 2 pieces Cod
- Make ready 1 tbsp Sake
- Get 1 Salt and pepper
- Get Herb panko:
- Prepare 3 tbsp Panko
- Make ready 1 Dried herbs (basil, parsley or thyme)
- Take 1 dash Parmesan cheese
- Prepare 1 dash Mayonnaise
Cover with alminium foil if the fish hasn't cooked through but the panko is. Here, lemon zest and parsley boost the panko punch. Instead of dipping the fish first in egg and flour, slathering mustard on each fillet provides enough sticking power to keep the fish coated and. In a separate bowl, mix the remaining dill, mayonnaise, mustard and lemon juice together.
Instructions to make Low Calorie Baked Cod with Herbs and Panko:
- Cut the cod in half horlzontally and sprinkle with sake. Pat dry any moistures and season with salt and pepper.
- Mix your favourite herbs and Parmesan cheese with panko.
- Spread mayonnaise thinly on both sides of cods. Then coat with herb panko.
- Cook under the grill for about 15 minutes. Keep your eyes on it.
- When it browns, it's ready to be serve.
Pat the cod dry with paper towels, then season with salt and pepper. Place fish fillets onto the prepared baking sheet and set aside. In a small bowl, stir mayonnaise together with cheese, fresh herbs, garlic, salt, and pepper until combined. Spread evenly over the top of the fillets. A lighter version of fried fish because its baked.
Above is the way to cook low calorie baked cod with herbs and panko, very easy to make. Do the cooking levels appropriately, relax and use your heart then your cooking will likely be scrumptious. There are various recipes you could strive from this website, please discover what you need. Should you like this recipe please share it with your pals. Comfortable cooking.
