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Gardein Tastes Great and Is Better For You and The Planet—Try It Today! Quick and easy black bean burgers, spiced up with chili sauce, cumin, garlic and chili powder. A tasty alternative to the frozen kind.
To get started with this particular recipe, we must first prepare a few components. You can have black bean burgers using 14 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Black bean burgers:
- Get 2 can (15 oz) black beans
- Make ready 1 each red onion (chopped)
- Make ready 1 each red bell pepper (chopped)
- Get 2 each Jalapeño (seeded and chopped)
- Prepare 2 each Chipotle chilies in adobo sauce (chopped)
- Get 1/2 cup Frozen corn
- Take 1 cup Whole wheat flour
- Make ready 1 cup bread crumbs
- Get 2 cup salsa
- Make ready 3 tsp Chipotle powder
- Prepare 2 tsp garlic powder
- Make ready 2 tsp cummin
- Take 1 tsp Black pepper
- Prepare 1 salt to taste
Whether you're vegetarian or not, this black bean burger recipe will hit every spot. Made with black beans, oats, onion, and carrots, and spiced up with cumin, coriander, and cayenne, this burger is so good you'll wonder whether you ever want to go back to the carnivore version. Cook the patties on a pan covered in cooking spray, or use a slightly more generous pour of cooking oil for a. Black Bean Burgers By Mark Bittman.
Instructions to make Black bean burgers:
- Drain and rinse beans. Mash beans in large bowl.
- Saute onion, green pepper, corn, and Jalapeño in vegetable oil approx five minutes.
- Add sauted vegetables, salsa, bread crumbs, Chipotle powder, garlic powder, cummin, black pepper, and salt to mashed beans. Mix well. Adjust mixture to desired consistency by add more flour or salsa.
- Cut parchment paper into 12 squares approx 6"x 6"
- Scoop mashed beans mixture by 1/3 cupfulls into individual pieces of parchment paper. Mash with fingers forming into patties.
- Transfer patties into a preheated skillet with vegetable oil and fry about six minutes on each side over medium high heat.
- Eat and enjoy!
- Let remaining patties cool completely and transfer to a cookie sheet lined with parchment paper. Freeze patties. Then transfer to freezer bags and enjoy later in lunches etc.
Michael Kraus for The New York Times Make semi-veganism work for you. Once a week, let bean burgers stand in for hamburgers, leave the meat out of your pasta sauce, make a. These bean burgers are dairy, egg, and gluten free, don't require any complicated steps, are perfect for making ahead, and will make both the meat eaters and non-meat eaters in your life happy! Black bean burgers are packed with fiber, vitamins, and minerals but are MUCH lower in fat and cholesterol than a traditional ground beef burger. A black bean burger would simply be a patty made from beans if we didn't add some pizazz.
Above is how you can prepare dinner black bean burgers, very straightforward to make. Do the cooking stages correctly, loosen up and use your heart then your cooking will be scrumptious. There are lots of recipes you could strive from this website, please find what you need. Should you like this recipe please share it with your folks. Glad cooking.
