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Great recipe for Baked Cod Fillet with Salted Lemon in Kitchen Foil. You don't need to wash up a lot of things after making this dish. You can make this in advance and bake just before serving.
To begin with this recipe, we have to prepare a few components. You can have baked cod fillet with salted lemon in kitchen foil using 9 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to make Baked Cod Fillet with Salted Lemon in Kitchen Foil:
- Make ready 2 Fresh cod fillets
- Make ready 1 tbsp White wine or sake
- Take 2 pieces Salted lemon
- Take 1/4 Onion (small)
- Get 1/2 Green peppers
- Make ready 1 slice Bacon
- Take 1 Coarsely ground black pepper
- Prepare 1 tsp Extra virgin olive oil
- Prepare 2 pieces Alumnimum foil (25 cm x 30 cm)
Baked cod a great low-carb protein, it's low in calories and fat. Serve it with some steamed or roasted vegetables for a healthy meal that you can quickly whip up for your family. Here's what you'll need to make baked cod with lemon: Cod fish - I buy mine frozen and thaw it before cooking. You can bake it from frozen though.
Instructions to make Baked Cod Fillet with Salted Lemon in Kitchen Foil:
- Sprinkle white wine over the cod fillets. Use the plastic tray in which the fish was sold to reduce your labour.
- Place a fillet on a piece of aluminum foil. Sprinkle with coarsely ground black pepper. As cod is lean, pour over 1/2 teaspoon of olive oil.
- Place a piece of salted lemon on the cod fillet.
- Use fresh lemon if salted lemonsare not available! Sprinkle more salt over the cod if that is the case. - - https://cookpad.com/us/recipes/152876-preserved-lemons
- Place the sliced onion on top…
- Place the green peppers on top…
- Place the bacon on top. Fold and seal the aluminum foil.
- Fold and seal the aluminum foil.
- You can use a frying pan to steam but I recommend a toaster oven as you don't need to wash up. Bake for 15-20 minutes!
- Pour over some ponzu or soy sauce to your liking.
- [Recipe] Homemade ponzu - - https://cookpad.com/us/recipes/154957-3-different-types-of-ponzu
Spray each sheet with non-stick cooking spray. In center of each foil sheet place: onion slices, top with frozen cod fillet, lemon slices, seasoning and chunks of butter. Pull up sides of aluminum foil and seal by folding tightly, repeat on each end of packet. Season with black pepper and sea salt flakes; Top with basil; Wrap up the foil packs tightly and place on a sheet pan or other oven-safe dish. It is simply the best baked cod recipe out there!
Above is learn how to cook baked cod fillet with salted lemon in kitchen foil, very easy to make. Do the cooking levels appropriately, chill out and use your heart then your cooking might be scrumptious. There are various recipes that you can attempt from this web site, please find what you need. In case you like this recipe please share it with your pals. Blissful cooking.