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Garnish with the reserved fennel fronds and capers, and serve. Great recipe for Baked cod with roasted fennel, onions and tomatoes. Quick and healthy supper with my #seasonsupply vegetables.
To get started with this recipe, we have to prepare a few components. You can cook baked cod with roasted fennel, onions and tomatoes using 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Baked cod with roasted fennel, onions and tomatoes:
- Make ready 2 cod fillets
- Make ready 4-5 medium sized tomatoes
- Make ready 2 small white onions
- Prepare 1 fennel
- Prepare Few sprigs of thyme
- Prepare Lemon
- Prepare Salt
- Take Pepper
- Prepare Olive oil
Roasted Cod with Fennel, Red Onion and Tomatoes in a Lemony Balsamic Jus. Place the fish in a large colander and rinse under cold running water. Grease two small baking pans (or one large) with a little oil and spread with fennel. Place fish on fennel and spread with herb mixture.
Instructions to make Baked cod with roasted fennel, onions and tomatoes:
- Chop up the vegetables - fennel and onion into thin half moon shapes, tomatoes to bite sized chunks.
- Cut the fish into smaller chunks, marinade in olive oil, lemon juice, thyme, plus salt and pepper.
- Drizzle the vegetables with olive oil, season with salt & pepper and roast in a preheated oven (about 200c) for 20-25 minutes.
- Take the roasted vegetables out of the oven and add the cod chunks on top of the vegetables. Put back to the oven for about 10 minutes or until the fish is fully cooked through.
Add the tomatoes and lemon slices and toss. Pat the fish dry and place in the baking dish, and using tongs, turn to coat each side of the fish with oil. Spread out the tomato garlic mixture and nestle in the fish. How to Make Roasted Cod with Cherry Tomatoes and Herbs. Spray a baking dish with a little olive oil.
Above is easy methods to prepare dinner baked cod with roasted fennel, onions and tomatoes, very easy to make. Do the cooking levels accurately, calm down and use your coronary heart then your cooking can be delicious. There are lots of recipes which you can strive from this web site, please discover what you want. For those who like this recipe please share it with your friends. Completely happy cooking.
