Quinoa Salad with Chick peas
Quinoa Salad with Chick peas

Hello everybody, this time we will provide you with quinoa salad with chick peas recipes of dishes that are simple to grasp. We are going to share with you the recipes that you are searching for. I’ve made it many instances and it is so delicious that you guys will find it irresistible.

This healthy quinoa chickpea salad is loaded with veggies and makes a light and delicious lunch option that can be made ahead of time for easy lunches throughout the week. Add quinoa and mix until blended. Make the dressing: whisk together ½ cup olive oil, lemon juice, and mustard.

Quinoa Salad with Chick peas is one of the most popular of recent trending foods in the world. It’s easy, it is quick, it tastes delicious. It is enjoyed by millions daily. Quinoa Salad with Chick peas is something which I’ve loved my whole life. They’re nice and they look fantastic.

To begin with this recipe, we have to prepare a few ingredients. You can have quinoa salad with chick peas using 16 ingredients and 15 steps. Here is how you can achieve that.

The ingredients needed to make Quinoa Salad with Chick peas:
  1. Take 1/2 cup Quinoa
  2. Make ready 1/2 cup boiled Chick peas
  3. Make ready 1/2 cup multi colour Bell peppers(cut into small cubes)
  4. Get 1/2 of a red Apple(cut into small cubes)
  5. Prepare 1 tablespoon chopped Coriander leaves or Parsley
  6. Get 1 teaspoon (Lemon juice to rub the apple pieces to stop oxidize)
  7. Prepare 1 teaspoon Chia seeds(optional)
  8. Get to taste Salt
  9. Take For Salad dressing
  10. Take 1 tablespoon Olive oil
  11. Get 1 teaspoon white Vinegar
  12. Make ready 1 teaspoon Soya Sauce
  13. Get 1 teaspoon Chilli flakes
  14. Get 2 cloves crushed Garlic
  15. Get 1/2 teaspoon freshly crushed Black pepper
  16. Prepare to taste Salt

Vegetarians and meat eaters alike love it. This salad is packed with protein from the quinoa and the chickpeas, vitamins from all the veggies, and has only healthy fat from the olive oil in the dressing. This quinoa greek salad is the perfect blend of savory ingredients tossed with protein-packed quinoa and chickpeas. It's flavorful, easy and just delicious!

Steps to make Quinoa Salad with Chick peas:
  1. Rinse 1/2 cup of quinoa with water and place in 1+1/2 cup of hot water in a pan.
  2. Add salt and bring to boil.Keep flame in medium heat.
  3. When water dries up reduce heat to low, cover and cook for about 10 minutes to cook the quinoa properly.
  4. When quinoa cooks completely remove from heat, stir with a fork and keep aside to cool completely.
  5. Cut the bell peppers and apples in small cubes. Rub lemon juice to the apple pieces so that they don't change colour.
  6. Also arrange some boiled chick peas.
  7. For the dressing take olive oil in a mixing bowl.
  8. Add 2 cloves of crushed garlic, vinegar, chilli flakes and crushed black pepper.
  9. Mix well and then add salt and soya sauce.
  10. Stir well and then add the prepared quinoa.
  11. Mix with the dressing and then add other ingredients like chick peas, capsicum or bell peppers and apples.
  12. Stir well so that everything mix homogeneously.
  13. Add chopped coriander leaves or parsley.
  14. Mix and finally add 1 teaspoon of chia seeds.
  15. Give a final toss and your healthy and delicious quinoa salad is ready to enjoy. You can happily have it as meal.

Whenever I go to a party in the summer, I'm the one who brings a salad. This vegan chickpea quinoa salad recipe packs plenty of plant-based protein and delicious, global flavors from cumin, turmeric and cinnamon. The perfect vegetarian meal to prep for lunch! Chickpeas (garbanzo beans) are my new favorite legume. I only recently started liking them in my salads, but now I can't get enough.

Above is how you can prepare dinner quinoa salad with chick peas, very simple to make. Do the cooking stages correctly, chill out and use your heart then your cooking shall be delicious. There are a lot of recipes that you could strive from this website, please discover what you want. If you like this recipe please share it with your mates. Comfortable cooking.