Good day everybody, this time we offers you matoke(plantain) served with meatballs and creamed spinach recipes of dishes which can be simple to understand. We are going to share with you the recipes that you’re in search of. I’ve made it many instances and it is so scrumptious that you simply guys will adore it.
Matoke(Plantain) Served With Meatballs and Creamed Spinach is one of the most favored of recent trending meals on earth. It is appreciated by millions every day. It’s easy, it’s fast, it tastes delicious. They’re nice and they look wonderful. Matoke(Plantain) Served With Meatballs and Creamed Spinach is something which I have loved my whole life.
Drain and immediately place tomatoes in ice water. Spaghetti and meatballs is a no-brainer, but pairing meatballs with a pile of creamed spinach topped with marinara and cheese is a flavorful twist. Pick your favorite frozen meatballs–beef, chicken or veggie–for this healthy dinner recipe.
To get started with this recipe, we have to prepare a few ingredients. You can have matoke(plantain) served with meatballs and creamed spinach using 9 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Matoke(Plantain) Served With Meatballs and Creamed Spinach:
- Prepare 6-10 plantains or as much as you may need
- Prepare 2 ripe tomatoes
- Make ready 1 large onion
- Prepare 2-3 tsp tomato paste
- Take Ginger and garlic minced
- Make ready Green bell pepper
- Prepare Vegetable oil
- Take Salt and preferred spices
- Prepare Served with creamed spinach and some leftover meatballs
Flavorful juicy meatballs are nestled in a bed of gooey, cheesy pasta with fresh spinach and dollops of fresh ricotta cheese. I can't stop thinking about them, especially the way they studded this baked pasta dish with that creamy ricotta cheese. Plaintains and green bananas are a staple part of the diet in Uganda and much of East Africa. Matoke is also the name given to a delicious, rib-sticking plantain stew that is a Ugandan national dish.
Instructions to make Matoke(Plantain) Served With Meatballs and Creamed Spinach:
- Boil your plantains without peeling them. It will prevent them from turning black as you peel. It also shortens the cooking time. It takes about 10 minutes
- Once ready, run some cold water over them and remove the skin.
- Time to make the sauce. Blend your tomatoes, garlic, and ginger. Saute your onions, add in the blended tomatoes, tomato paste and green bell peppers. Add in your spices and let them simmer for a while before adding in your boiled plantains.
- Let them cook for a few minutes before turning off the flame.
- Meatballs in coconut sauce - - Get your meat balls ready. I had about 5 left over. Saute your onions, tomatoes,tomato paste, garlic, ginger, and any other preferred spices. Add some coconut milk and throw in the meatballs. Let them cook till ready.
- For the creamed spinach - - Saute your onions, and garlic till translucent. Pour in a little cream (I used coconut cream) before adding the spinach. Let them cook for a few minutes.
- Serve and enjoy. Adjust salt and spices to suit your taste.
Versions of matoke, also known as matooke, are served in Rwanda, Burundi and Tanzania. Pair them with zucchini noodles, sweet potato spirals, or carrot ribbons — any way you like your veggie pasta can't be wrong. Low-carb or high-fiber pasta go great with these meatballs. Try serving the meatballs on top of another kind of grain like quinoa or even cauliflower rice. I do remember that I had purchased some palak spinach but hadn't paid much attention when I did it.
Above is how one can cook dinner matoke(plantain) served with meatballs and creamed spinach, very straightforward to make. Do the cooking phases correctly, chill out and use your coronary heart then your cooking shall be delicious. There are a lot of recipes that you can strive from this web site, please find what you want. For those who like this recipe please share it with your folks. Comfortable cooking.
