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Heat the oil in a large skillet over medium-high heat. See how to make a quinoa salad loaded with fresh Mediterranean flavors. Footnotes Partner Tip; Reynolds® Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.
To begin with this recipe, we must first prepare a few components. You can have mediterranean quinoa & lentil salad using 10 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Mediterranean Quinoa & Lentil Salad:
- Make ready 1 Tomato
- Get 1 Cucumber
- Get 100 grams Feta cheese or white mozzarella cheese
- Get 2 tbsp Lentils (boiled)
- Get 50 ml Quinoa (dried)
- Take 100 ml Water
- Get 1 sprig Dill
- Make ready 1 Salt and black pepper
- Take 1 tbsp *Lemon juice
- Get 1 tbsp *Extra virgin olive oil
This easy Mediterranean Quinoa recipe is made in just one pot and is packed with flavor! It's great for leftovers and is a perfect recipe to add into your weekly meal prep rotation too! Mediterranean Quinoa Bowl The components of this colorful, protein-packed bowl, including the quinoa and dressing, can be made ahead and kept in the fridge so that you can eat it all week long—perfect for busy days when you still want big, healthy flavors but only have minutes to pull it together. This crowd-pleasing Mediterranean Quinoa Salad is loaded with quinoa, cucumbers, tomatoes, purple onion, red bell peppers, artichoke hearts, kalamata olives and lots of fresh basil.
Instructions to make Mediterranean Quinoa & Lentil Salad:
- Wash the quinoa to remove any impurities. Place the quinoa and the water into a small pot and turn on the heat. When it begins to boil, reduce the heat to low and cover with a lid. Cook for 15 minutes and then let it cool.
- Cut the cucumber, tomato, and feta cheese into 1cm cubes. Remove one sprig of dill from the stalk.
- Combine Step 2 with the cooled quinoa, lentils, and dill. Season lightly with salt and black pepper.
- Combine the * ingredients and pour over the salad. You can either mix the dill into the salad or serve as a garnish on top.
It makes a delicious light lunch or side salad to serve at barbecues and potlucks. EASY QUINOA SALAD This easy quinoa salad embodies fresh Mediterranean flavors with garbanzo beans, quinoa, cucumbers, tomatoes. This fresh Mediterranean quinoa salad recipe features summer squash, tomatoes, eggplant, basil and mint! It makes for great leftovers, so feel free to double the recipe! Mediterranean Three Bean Quinoa Salad - this protein-packed Mediterranean salad is full of flavor and great served as a main dish or side dish.
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