Vickys Jerk Beef Stew GF DF EF SF NF
Vickys Jerk Beef Stew GF DF EF SF NF

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Great recipe for Vickys Jerk Beef Stew GF DF EF SF NF. A stew is great for clearing out the fridge, just throwing a bunch of ingredients in a casserole dish and letting it cook gently. Low and slow, the beef comes out melt in your mouth delicious but with a little kick and all the veggies make it.

Vickys Jerk Beef Stew GF DF EF SF NF is one of the most popular of current trending meals on earth. It is enjoyed by millions every day. It is simple, it is quick, it tastes yummy. They are fine and they look fantastic. Vickys Jerk Beef Stew GF DF EF SF NF is something which I have loved my whole life.

To begin with this recipe, we must prepare a few components. You can cook vickys jerk beef stew gf df ef sf nf using 13 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Vickys Jerk Beef Stew GF DF EF SF NF:
  1. Make ready 1 tbsp oil
  2. Make ready 1 tbsp cornflour / cornstarch
  3. Prepare 750 grams diced stewing beef
  4. Make ready 400 ml beef stock
  5. Get 400 grams can of chopped tomatoes
  6. Make ready 2 red bell peppers, diced
  7. Take 2 yellow peppers, diced
  8. Get 1 onion, chopped
  9. Prepare 200 grams baby button mushrooms, quartered
  10. Get 200 grams green beans cut into 2" pieces
  11. Make ready 2 tbsp Jerk seasoning (or to taste)
  12. Take 1 tbsp garlic puree
  13. Make ready to taste salt & ground black pepper

I use it often on chicken, pork and roasted vegetables and it makes this simple lamb stew really delicious and warming as the nights are drawing in Ingredients of Vickys Spiced Cauliflower Soup, GF DF EF SF. Combine all ingredients in a casserole dish with a lid or the crockpot / slowcooker. See recipes for Vickys Scottish Beef Stew & Suet Doughballs GF DF EF SF NF too. See recipes for Vickys Smoked Paprika Pork Chop Casserole, GF DF EF SF NF too..

Steps to make Vickys Jerk Beef Stew GF DF EF SF NF:
  1. Preheat the oven to gas 3 / 160C / 325F
  2. Heat the oil in a frying pan and lightly brown the diced beef
  3. Drain the beef then transfer to a large casserole dish
  4. Stir in the rest of the ingredients then put the lid on the dish and put in the oven for 2.5 - 3 hours
  5. Stir again then season to taste. You may like to add more Jerk seasoning or some black pepper
  6. Nice served with some coconut rice - see my Jerk Chicken recipe for ingredients and instructions or with some healthy cauliflower rice as pictured

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Above is tips on how to cook vickys jerk beef stew gf df ef sf nf, very easy to make. Do the cooking phases accurately, chill out and use your coronary heart then your cooking might be delicious. There are various recipes which you can attempt from this website, please discover what you need. If you happen to like this recipe please share it with your mates. Completely happy cooking.