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Sopa Andina: veggie + quinoa soup - vegan. This Vegetable Quinoa Soup is healthy, hearty and easy to make! Recipe is vegan, oil-free, low-fat and can be made on the stovetop or crockpot!
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To get started with this particular recipe, we have to prepare a few ingredients. You can cook sopa andina: veggie + quinoa soup - vegan using 12 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Sopa Andina: veggie + quinoa soup - vegan:
- Prepare 1 clove garlic, minced
- Get 1/2 small onion, chopped
- Make ready 1 stalk celery, chopped
- Get 1 leek, chopped
- Prepare 1-2 carrots, chopped
- Make ready 1/4 cup quinoa, rinsed
- Make ready 1 potato, chopped
- Prepare 500 ml vegan or veggie stock
- Get 1/2 cup cabbage, chopped
- Make ready 1 + tsp chilli powder (i used ancho + some flakes; any will do)
- Prepare 1 + tsp ground cumin
- Get 1 cup sweetcorn or broad beans or any other in-season veg
Sopa Andina: veggie + quinoa soup - vegan. Surprisingly this is a simple recipe just in the same way as the extra ones. I think the hardest portion is to find the best ingredients as a result you can enjoy the delectable Sopa Andina: veggie + quinoa soup - vegan for your dinner with your connections or family. Stir in peanut butter until it is combined into the soup.
Steps to make Sopa Andina: veggie + quinoa soup - vegan:
- In a large pot heat the oil. Add the onion, garlic, carrot, leek and celery and sauté for 10-15 mins.
- Add the potato, cabbage and spices. Cook for about 5 mins.
- Add the quinoa. And after a few minutes, the stock. Bring to the boil. Then reduce heat and simmer for 20-25 mins. Add any other seasonal veg you’re using when you need to to ensure it’s cooked through.
- Add more chilli and cumin + pepper to taste. Enjoy!
See recipes for Sopa Andina: veggie + quinoa soup - vegan too. Recipe inspired by Trader Joe's organic vegetable soup with quinoa and kale. Recipe adapted from my lentil soup recipe. Seasonal vegetable preparation tips: If you're using dense vegetables like butternut or sweet potato for your seasonal vegetables, be sure to chop them as small as you're chopping your carrots so they cook in the same amount of time. This spicy vegetable, quinoa and peanut soup recipe is a modern take on a traditional Bolivian soup recipe called Sopa de Mani.
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