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Okara is the soybean pulp left over from the process of making tofu. The most general recipe is boiling okara with in carrot, shiitake mushrooms and abura-age (deep-fried tofu) in a sweetened soup stock. Okara, a byproduct of soy milk and tofu production, is a nutritious and delicious ingredient.
To get started with this particular recipe, we must prepare a few ingredients. You can cook simple okara & egg salad in the microwave using 6 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Simple Okara & Egg Salad in the Microwave:
- Take 100 grams Fresh okara
- Get 2 Eggs
- Take 1 tbsp or more Mayonnaise
- Take 1 dash Parsley
- Take 1 dash Salt
- Prepare 1 dash Pepper
It doesn't matter what kind of milk you make; soy, almond, coconut, rice, oat and hemp okara are combinable and/or interchangeable in these recipes. Okara, sauteed with vegetables is one of the staple Japanese side dishes. This recipe is the ultimate Japanese nutritious vegan dish! It's full of protein, low in fat and makes some delicious vegan " crab cakes ".
Instructions to make Simple Okara & Egg Salad in the Microwave:
- Add the eggs and okara to a bowl and mix well. Wrap with cellophane and heat in the microwave at 500 W for 1 minute.
- Remove from the microwave, and scramble the mixture with chopsticks. Return the bowl to the microwave, and head for a further 40 seconds. (If using 2 eggs, repeat this step twice.)
- Once cooled, dress with mayonnaise and season with salt and pepper. Garnish with parsley to finish.
- Try adding some grated cheese or curry powder for extra flavour. It's also delicious if you decrease the amount of mayo and replace it with shio-koji, peanut butter or sesame paste.
OH, and it also makes some delicious Vegan Okara (Soy Milk Pulp) Brownies! See more ideas about Okara recipes, Okara, Recipes. Okara is a byproduct of the making of all soy "dairy" foods. A simple but amazing Middle Eastern dish containing okra with tomato sauce and wonderful spices. For a vegetarian dish, you can choose to omit the steak completely.
Above is the best way to cook dinner simple okara & egg salad in the microwave, very straightforward to make. Do the cooking levels correctly, relax and use your coronary heart then your cooking shall be delicious. There are lots of recipes that you may try from this website, please find what you want. When you like this recipe please share it with your pals. Happy cooking.
