Lauki kofta curry with brown rice
Lauki kofta curry with brown rice

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Bottlegourd/Lauki is one of the healthiest vegetable. It is high on water content and is a rich source of vitamins. It helps maintain glucose levels, cholesterol and blood pressure levels.

Lauki kofta curry with brown rice is one of the most popular of current trending foods in the world. It’s appreciated by millions daily. It’s easy, it’s quick, it tastes delicious. Lauki kofta curry with brown rice is something which I’ve loved my entire life. They are nice and they look wonderful.

To get started with this recipe, we must prepare a few components. You can cook lauki kofta curry with brown rice using 17 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Lauki kofta curry with brown rice:
  1. Make ready 1 cup grated lauki
  2. Make ready 2 tbsp gram flour
  3. Make ready 1 tbsp rice flour
  4. Prepare 1/2 tsp ginger garlic paste
  5. Get 1 green chilli
  6. Take to taste Salt
  7. Get As required Oil for deep frying
  8. Prepare For gravy:
  9. Get 2 medium onions chopped
  10. Get 2 medium tomatoes
  11. Prepare 1/2 tbsp cashewnut soaked
  12. Make ready 1/2 tsp ginger garlic paste
  13. Take 1 tsp coriander powder
  14. Take 1/2 tsp chilli powder
  15. Make ready 1/2 tsp turmeric powder
  16. Take to taste Salt
  17. Get 2 tbsp oil

Cook the gravy on a medium flame to avoid burning of spices and onions. Highly recommended for heart patients as it is low in sodium and fat apart from being high in potassium. Sumptuous Lauki Kofta to droll over, enjoy this as a meal with chapati , parantha or rice. The Lauki/ Doodhi Kofta is a simple, healthy recipe where the koftas are not fried.

Steps to make Lauki kofta curry with brown rice:
  1. Peel and grate Lauki. Squeeze out the water. Add gram flour and rice flour. Now add ginger garlic paste, salt and chill powder.
  2. Grease palm with oil and take small portion of mixture and turn into round shaped ball. Make 7 to 8 balls. Heat oil and add prepared balls in it and deep fry till golden brown.
  3. Gravy - blanch the tomatoes and crush them with cashewnut. Heat oil and add chopped onions and ginger garlic paste and stir fry. Add tomatoes and stir fry For five minutes. Add coriander powder chilli powder, turmeric powder and Salt and mix well.
  4. Add water and cook for 5 minutes on medium flame. Add koftas. Garnish with coriander leaves.
  5. Brown Rice : Soak 1 cup brown rice in water for 1/2 an hour. In a pan take 2 cups of water and add rice to boil. Onces the water absorbed and rice cooked remove from heat and serve hot.

Traditionally Kofta's are fried and loose it nutritive value. But in this Lauki Kofta I have pan fried them in a Non-Stick Kuzhi Paniyaram Pan and simmer the kofta's in a quick and simple spiced tomato gravy. The Lauki/Doodhi kofta's are big favourite in my family, and considering they are non-fried. Add all the other ingredients and roasted chick pea flour to the grated lauki,except oil and mix nicely. If the mixture looks too runny, add a little more chickpea flour.

Above is how to cook dinner lauki kofta curry with brown rice, very straightforward to make. Do the cooking phases appropriately, loosen up and use your coronary heart then your cooking will probably be scrumptious. There are numerous recipes you can try from this website, please discover what you want. If you happen to like this recipe please share it with your mates. Blissful cooking.