Shepherd's Pie (Vegetarian/Vegan /Low Carb)
Shepherd's Pie (Vegetarian/Vegan /Low Carb)

Hello everybody, this time we offers you shepherd's pie (vegetarian/vegan /low carb) recipes of dishes that are easy to know. We are going to share with you the recipes that you’re on the lookout for. I’ve made it many occasions and it’s so scrumptious that you simply guys will find it irresistible.

Oh yes, we're making my Vegan Low Carb Shepherd's Pie and it-is-AWESOME. You don't have to be vegan to adore this pie. Great recipe for Shepherd's Pie (Vegetarian/Vegan /Low Carb).

Shepherd's Pie (Vegetarian/Vegan /Low Carb) is one of the most popular of recent trending meals in the world. It’s enjoyed by millions daily. It is easy, it’s quick, it tastes yummy. They are fine and they look wonderful. Shepherd's Pie (Vegetarian/Vegan /Low Carb) is something that I’ve loved my entire life.

To get started with this recipe, we have to prepare a few components. You can have shepherd's pie (vegetarian/vegan /low carb) using 28 ingredients and 9 steps. Here is how you can achieve it.

The ingredients needed to make Shepherd's Pie (Vegetarian/Vegan /Low Carb):
  1. Get Equipment
  2. Take 2 Pans
  3. Get 1 Baking Tray (I think mine was approx 20cm x 20cm)
  4. Make ready 1 Food Pocessor (I used my trusty Nutribullet)
  5. Make ready Oven
  6. Take Produce
  7. Prepare 1 Celery Sticks (finely chopped)
  8. Make ready 1 Carrots (finely chopped)
  9. Make ready 1/2-1 Leek (finely chopped)
  10. Take 200 gms Mushrooms (some sliced, some finely chopped)
  11. Make ready 1/2 Medium Onion (finely chopped)
  12. Take 2 Garlic Clove (finely chopped)
  13. Make ready 1 tbs fresh Parsley (finely chopped)
  14. Make ready 3 sprigs Thyme (leave whole)
  15. Make ready 1 head Cauliflower (processed) - for the topping
  16. Get Others
  17. Make ready 1 1/2 tab Dried Mix Herbs (or Pizza herbs)
  18. Take 1 tbs Tomato Paste
  19. Make ready 1 tsp Paprika
  20. Get 3 tsp salt (2 for filling, 1 for topping)
  21. Get 1 1/2 tsp Pepper (1 for filling, 2/2 for topping)
  22. Make ready 1 tbs Rice Flour (mixed in with 1/2 cup cold water)
  23. Get 1 1/2 cups Water
  24. Get 2 Cups Almond Milk (for the topping)
  25. Get 1 tbs butter (for the topping - I used a dairy free version)
  26. Make ready 3 tbs Parmesan (for the topping - I used a Vegan Parmesan)
  27. Get 1 Can lentils (drained and rinsed)
  28. Make ready 2 tbs Olive Oil

Spread the mashed cauliflower over the dishes evenly. You can actually see the sauce bubbling. VEGGIES If it's a low carb vegetable, it can go into this keto shepherd's pie recipe. Onions, celery, mushrooms, even broccoli, peas or green beans make for a colorful entrée.

Instructions to make Shepherd's Pie (Vegetarian/Vegan /Low Carb):
  1. Preheat Oven to 180 degrees Celsius. Prepare vegetables as per ingredients instructions (pic doesn't show the Cauliflower once put in the food processor or the rice flour mixture)
  2. Place 1tbs Olive oil in a pan, add the onion and saute for 5mins.
  3. While the onion sautes, in the other pan, add the processed Cauliflower, 2 cups almond milk, 1 tsp salt and 1/2 tsp pepper to the other pan. Place lid on pan and leave to simmer covered (I didn't take any pics, sorry). This will cook down for approx 15 - 20mins cooking (or until softened)
  4. Back to the filling pan, Add the other tbs olive oil and then leek and garlic and saute for a further 3 minutes. Then add the Mushrooms, carrot, celery, parsley, tomato paste, thyme, mixed herbs, paprika, 2 tsp salt & 1 tsp pepper and stir.
  5. Add the lentils and 1 1/2 cups Water and stir. Bring to the boil, turn down to simmer for approx 10mins
  6. Just before the filling is ready, add the rice flour water mixture and cook for a minute or so and place the filling mixture into the baking tray
  7. For the topping, place the cooked down Cauliflower mixture in a Food processor (I used a Nutribullet), with the butter and 2tbs Parmesan and blitz until smooth.
  8. Spread the Cauliflower Mash over the top of the filling, sprinkle the last tablespoon of Parmesan over the top and bake for 30mins.
  9. Once finished, serve. You can leave in the oven for longer for a browner top. I was too hungry to wait and it was great anyway (although doesn't make for the prettiest of pics 😂)

TOPPING Beef stock, tomato paste, and garlic give the base for this pie some depth but what really makes this recipe a standout is the mashed cauliflower topping! The exact origin of Shepherd's pie is a bit of a mystery! But both the Irish and British claim the origination of this hearty, mashed potato crust dish. Low-Carb Shepherd's Pie with Cauliflower Mash. A low-carb shepherd's pie topped with simple mashed cauliflower and cheese is a great healthy winter dish.

Above is methods to cook shepherd's pie (vegetarian/vegan /low carb), very straightforward to make. Do the cooking levels accurately, chill out and use your coronary heart then your cooking shall be delicious. There are various recipes that you may attempt from this website, please find what you want. In the event you like this recipe please share it with your mates. Comfortable cooking.