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Great recipe for Chef Benny's NiHao Sweet N' Spicy Chicken Breast (No Sugar). Making healthy food with no processed sugars. I brown stevia to give a sweet caramelized flavor to my soups and stews.
To begin with this recipe, we have to first prepare a few components. You can cook chef benny's nihao sweet n' spicy chicken breast (no sugar) using 11 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Chef Benny's NiHao Sweet N' Spicy Chicken Breast (No Sugar):
- Get 1 lb Chicken Breast filet (boneless, skinless)
- Get 1 as needed Olive Oil Spray
- Prepare Chicken Rub (prep)
- Prepare 1 as needed Sea Salt
- Make ready 1 as needed Ground Black Pepper
- Make ready 1 as needed Ground Cinnamon
- Get Chicken Glaze
- Take 1/3 cup Stevia
- Get 3 tsp Chipotle Chili Powder
- Make ready 2 tsp Chinese Five Spice
- Make ready 2 tsp Ground Cinnamon
Light the grill, building a hot fire, or heat your gas grill to high. Once grill is fully heated, brush breasts lightly with olive oil and place chicken on the grill. Easiest Way to Make Delicious Breaded and tenderized chicken breast; How to Cook Tasty Chef Benny's NiHao Sweet N' Spicy Chicken Breast (No Sugar) Recipe: Perfect Grilled Chicken breasts; Recipe: Appetizing Delicious Pan-fried Chicken Breasts; Recipe: Perfect Chicken Breasts, Cooked Sous Vide Easy baked chicken breasts. Learn how to cook chicken breasts with this delicious, juicy, tender, and fool-proof baked chicken breast recipe!
Steps to make Chef Benny's NiHao Sweet N' Spicy Chicken Breast (No Sugar):
- Season both sides of chicken with salt, pepper and cinnamon - Set chicken aside while you prepare the Chicken Glaze - - Chicken Glaze: - 1. Combine the ingredients in a bowl. - 2. Mix with a spoon to evenly distribute the spices - 3. Set aside - - - - Grilling the chicken: - 1. Put olive oil spray in cast-ion skillet – warm to very hot. - 2. Cook the chicken for about 4 minutes. - 3. Sprinkle on the Chicken Glaze spices. - 4. Turn the chicken, and cook for 4 additional minutes. - 5. Sprinkle the remaining chicken glaze on the other side of the chicken. - 6. Cook for additional minute or so and use spoon to baste the chicken while its cooking in the pan.
- 1 serving: 4oz. Chicken: 128 Calories, 1.6 grams of fat
Perfect for easy dinners, meal prep, or freezing for later. Simple baked chicken breasts seasoned with a little salt and Creole seasoning is quick and easy to prepare for weeknight dinner. Chicken breasts are tossed in a simple herb mixture then oven. Making healthy food with no processed sugars. I brown stevia to give a sweet caramelized flavor to my soups and stews.
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