Turkey Shepherd's Pie (Low Carb)
Turkey Shepherd's Pie (Low Carb)

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Turkey Shepherd's Pie (Low Carb) is one of the most well liked of recent trending meals on earth. It is enjoyed by millions daily. It’s simple, it’s fast, it tastes yummy. Turkey Shepherd's Pie (Low Carb) is something which I’ve loved my entire life. They are fine and they look wonderful.

MEAT Lamb is the traditional meat, but any kind of minced or ground meat will do. Beef and turkey are great substitutes as well. VEGGIES If it's a low carb vegetable, it can go into this keto shepherd's pie recipe.

To get started with this particular recipe, we have to first prepare a few components. You can have turkey shepherd's pie (low carb) using 18 ingredients and 9 steps. Here is how you can achieve that.

The ingredients needed to make Turkey Shepherd's Pie (Low Carb):
  1. Make ready 1 head Cauliflower (chopped florets)
  2. Take 5 clove Garlic (minced or pressed)
  3. Take 1/4 cup Green onions (chopped)
  4. Take 2 1/2 tbsp Butter (all natural!)
  5. Make ready 1 medium Yellow onion (diced)
  6. Get 2 tbsp Sour cream
  7. Make ready 3/4 cup Shredded cheese
  8. Take 1/4 cup Sweet pepper (color of choice, diced)
  9. Prepare 1/4 cup Carrots (diced)
  10. Take 1/4 cup Broccoli (chopped florets)
  11. Take 1/4 cup Celery (diced)
  12. Make ready 1 can Kernel corn (strained, rinsed)
  13. Make ready 1/2 cup Ham (diced)
  14. Get 1 lb Ground turkey
  15. Get 2 tbsp Olive or coconut oil
  16. Prepare 2 tsp Rosemary, fresh (minced)
  17. Get Sea salt
  18. Make ready Fresh ground pepper

Mix contents of the packet with water and add to the pan. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Track exercise, weight, ketones, blood glucose, and body measurements. Access keto meal plans and articles.

Instructions to make Turkey Shepherd's Pie (Low Carb):
  1. Boil cauliflower until very tender. (About 40 minutes on medium heat) They should be so tender, minimal effort is needed to mash them.
  2. Strain cauliflower. Pat it dry carefully with a paper towel. Get as much moisture out as possible. If not, they become runny!
  3. Mash with sour cream, butter, 1/4 cup of cheese, green onions and 2 cloves of garlic. Set aside.
  4. Preheat oven to 400.
  5. Sauté ham, yellow onion and garlic cloves (3). Caramelize and set aside in a bowl.
  6. In the same pan as the ham, add oil and cook the ground turkey, salt and pepper. Toss in the veggies except corn. When nearly done, toss in ham, corn and Rosemary. Simmer for about 10-15 minutes,
  7. Using a casserole pan (I used a 13x9), spread meat mixture evenly. (I had to strain out some liquid.). Spread the mash directly over the meat mixture and spread evenly. Sprinkle remaining cheese evenly on top.
  8. Bake for 20 minutes or until cheese is golden brown. Let cool. Enjoy!
  9. Tip - deglaze pan after cooking ham with chicken broth. Adds a deeper flavor!

Hip tips for making the best keto shepherd's pie: You can use ground lamb, ground beef, turkey, or chicken! This recipe is that easy to adapt. This keto Low Carb Shepherd's Pie uses wholesome, delicious ingredients. It may be low in carbs but it's full of flavor. You and your family are bound to love it!

Above is how to cook dinner turkey shepherd's pie (low carb), very simple to make. Do the cooking levels accurately, chill out and use your heart then your cooking will be scrumptious. There are numerous recipes that you can try from this web site, please discover what you need. If you like this recipe please share it with your pals. Happy cooking.