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How to Make Vegan Sweet Potato Shepherd's Pie. We teamed up with Callum and Themis from Sprout Cooking School to bring you a hearty recipe full of vegetables. This Sweet Potato Shepherd's Pie recipe is healthy, easy to make, and so scrumptious.
Sweet Potato Shepherd's Pie FC is one of the most well liked of recent trending meals on earth. It’s appreciated by millions every day. It is easy, it’s quick, it tastes delicious. They are fine and they look wonderful. Sweet Potato Shepherd's Pie FC is something that I’ve loved my entire life.
To begin with this recipe, we must first prepare a few components. You can cook sweet potato shepherd's pie fc using 15 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to make Sweet Potato Shepherd's Pie FC:
- Make ready 2 1/2 lb sweet potatoes, peeled, diced into 1/2in. pieces
- Make ready 1/4 cup 1% milk
- Make ready 3 tbsp unsalted butter
- Take 1 tsp salt
- Take 1/2 tsp ground black pepper
- Take 1 1/2 lb lean ground beef
- Make ready 2 medium carrots (finely diced)
- Get 2 ribs celery (finely diced)
- Prepare 1 small onion (finely diced)
- Make ready 2 tbsp all purpose flour
- Make ready 2 tbsp tomato paste
- Take 2 cup reduced sodium beef broth
- Take 1 packages frozen peas (10oz.)
- Take 1 tbsp chopped fresh thyme
- Prepare 1 tbsp chopped fresh rosemary
Ingredients of Sweet Potato Shepherd's Pie FC. Here is how you achieve that. Ingredients of Sweet Potato Shepherd's Pie FC. Classic Shepherds Pie is traditionally made with lamb.
Steps to make Sweet Potato Shepherd's Pie FC:
- got this out of family circle magazine.. I'm just preserving the recipe here and cutting down the amount of magazines I have. I have not made this yet but saving here for future use. pictures are a snapshot I took from magazine..
- preheat oven to 375..
- in a large lidded pot add potatoes and cover with 1inch of cold water. bring to boil. reduce heat to a simmer and cook, covered for 10minutes or until fork tender. drain and return potatoes to pot.
- to potatoes.. add milk and 2tbl. of the butter, 1/2 tsp of the salt, and 1/4 tsp. of the pepper. mash until smooth, cover and set aside.
- meanwhile, add remaining butter to a large skillet or saute pan over medium heat. add ground beef by crumbling into pan. add carrots, celery and onion. cook for 15 minutes until veggies r soft and beef is no longer pink.
- stir in flour and cook an additional minute. stir in tomato paste, beef broth, and peas. bring to a simmer then cook 3 more minutes. liquid should be starting to thicken and peas should be thawed.
- stir in thyme, rosemary and remaining salt and pepper.
- transfer meat veggie mix to a 13x9x2 baking dish. spread sweet potato mix evenly over beef mix. leave a 1inch border around the edges.
- bake for 30-35 minutes or until hot and bubbling.
- serve..
- NUTRITIONAL INFO BASED ON family circle MAGAZINE: per serving: 429 calories; 12g. fat; 6g. sat.fat; 32g. protein; 48g. carbs; 8g. fiber; 701mg. sodium; 86mg. cholesterol
A great other option would be to use lean ground meat. But for our super healthy and leaner option, this healthy shepherd's pie recipe is made with lean ground turkey, peas, a variety of spices and then topped with a layer of fluffy mashed sweet potatoes. This meal is specially made during St. Patricks but can be enjoyed all year long! People who have eaten sweet potato pie all their lives say this recipe is the best they have ever tasted.
Above is methods to cook sweet potato shepherd's pie fc, very simple to make. Do the cooking levels appropriately, loosen up and use your coronary heart then your cooking will probably be delicious. There are numerous recipes you can try from this web site, please find what you need. For those who like this recipe please share it with your pals. Comfortable cooking.