Hello everyone, this time we offers you food prep for okro/ogbono soup recipes of dishes which can be straightforward to know. We are going to share with you the recipes that you’re in search of. I’ve made it many occasions and it’s so scrumptious that you guys will love it.
Food prep for Okro/Ogbono soup is one of the most favored of current trending meals in the world. It’s appreciated by millions every day. It’s simple, it is quick, it tastes delicious. They are nice and they look fantastic. Food prep for Okro/Ogbono soup is something that I’ve loved my whole life.
Warm weather brings warm memories, save time in the kitchen and enjoy the season! Ogbono is botanically called Irvingia gabonensis, a species of African trees that bear edible mango-like fruits. The fruits are very rich in fat and protein.
To get started with this particular recipe, we have to first prepare a few ingredients. You can cook food prep for okro/ogbono soup using 9 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Food prep for Okro/Ogbono soup:
- Make ready Okro A full bowl
- Make ready Protein :kpomo,Cow leg, Goat meat,Stock Fish: gbonga fish
- Get Vegetable: Nigerian pumpkin leaves aka ugwu and uziza leaf
- Take Ground crayfish
- Make ready Iru
- Prepare Pepper : Yellow and Red pepper, Bawa aka chilli pepper
- Get Kitchen glory veg spice (1 satchet)
- Prepare Stock cubes to taste (3 - 5)
- Make ready to taste Salt
Have you tried other ogbono and okro soup recipes? Check out Okro soup, Meatball Ogbono and the minced version for toddlers. Place the pot of meat on the cooker to boil again if already removed from heat. How to prepare ogbono and okro soup- Learning the basics.
Instructions to make Food prep for Okro/Ogbono soup:
- Wash your protein of choice, stock fish,Kpomo,dry fish. Put in a clean pot then spice it with sliced onions and stock cube. Put your Ogbono in a small bowl,mix it with palm oil and place it inside the pot for the Ogbono to get smooth. Remove it. Cook till meat is soft. Then bring down from fire.
- Pour the red palm oil into a dry pot and set on the stove to heat. As soon as the oil melts(don't allow it bleach,it should just turn translucent),add the sliced onions and fry for sometime,add the okro, pepper and iru to the mix,then fry.
- Add the meat/fish stock (water from cooking the fish and meat), Add the Ogbono then stir the okro mix. Still too thick? you can add a little hot water in the same way till you get the consistency you want.
- Top up the water when necessary. If you don't stir it, it will burn. Dont cook for long so its still fresh. Add the ground crayfish(reason it's added now is so it doesn't burn the soup). Stir and add the sliced Uziza leaves, then add the Nigerian pumpkin leaves.
- Stir very well and add the cooked stockfish,Meat is added if it's for personal use.
- Leave to simmer and it is done! - The perfect swallow for Okro/Ogbono Soup is Pounded Yam. You can also serve it with Eba (Garri), Amala, Semolina Fufu, or Cassava Fufu.
Ogbono are seeds found in the wild African bush mango plant common in Nigeria. These seeds are used mainly to make a sticky Ogbono soup which is sometimes referred to as draw soup. This soup is sometimes prepared with additional Okro leaves. Ingredients for Ogbono Soup cooked with Okra You can vary the quantities of Ogbono and Okra below depending on which one you want to have more of. So if you want your soup to be mainly Okra soup, you can decrease the quantity of Ogbono and increase the quantity of okra and vice versa.
Above is how one can cook food prep for okro/ogbono soup, very simple to make. Do the cooking stages accurately, loosen up and use your coronary heart then your cooking might be scrumptious. There are lots of recipes which you can strive from this web site, please find what you want. When you like this recipe please share it with your pals. Completely happy cooking.
