Turkey Meatballs w/ brown rice & peas over a bed of mixed greens
Turkey Meatballs w/ brown rice & peas over a bed of mixed greens

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We Have Everything You Need All In One Place - Buy Now & Get Free Delivery On Your Order! Healthy turkey meatballs is combined with brown rice and parmesan cheese for a dinner your whole family will love. Because you all have been enjoying the recipe I recently shared for healthy turkey meatballs , I thought I'd show you all one way you can incorporate them for a quick dinner.

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To begin with this recipe, we have to prepare a few components. You can cook turkey meatballs w/ brown rice & peas over a bed of mixed greens using 10 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Turkey Meatballs w/ brown rice & peas over a bed of mixed greens:
  1. Make ready large egg
  2. Take crackers or 3 light drops of oatmeal, for hold
  3. Take seasonings: garlic salt, lemon pepper, paprika, parsley flakes, & ground red pepper
  4. Make ready ground turkey
  5. Make ready butter or margarine
  6. Prepare onion, chopped
  7. Make ready bell pepper, chopped
  8. Make ready frozen peas
  9. Get Minute brown rice
  10. Make ready mixed greens or lettuce

Enter this Turkey and Brown Rice Swedish Meatballs recipe that uses lean ground turkey and brown rice. It makes tasty but simple baked meatballs without using frozen Swedish meatballs that can be high in fat and sodium! Meatballs are a great weeknight dinner choice. Their small size means that they cook quickly.

Steps to make Turkey Meatballs w/ brown rice & peas over a bed of mixed greens:
  1. Heat oven to 350°
  2. Chop half of an onion and half of a bell pepper… for those halves you'll placed one-half aside for meat & the other half for the pan… or you can use a whole onion & whole bell pepper & chop in halves - one section for meat & the other section placed aside
  3. Grab a bowl for the ground turkey & mix meat, seasonings, egg, 6 crackers or oatmeal, and chopped onion & bell pepper… mix ingredients & then add more seasonings if preferred
  4. Grab a pan that's big enough to hold 10 to 13 meatballs; cover the pan in foil end to end & place 5 Tb of butter or margarine in the pan along with the other portion of chopped onion & bell pepper, & place in oven to melt butter
  5. Remove pan as soon as butter is completely melted & place meatballs in the pan (roll meatballs in butter); pan should be covered end to end with 10 to 13 meatballs (or however many desired or able to make), & then sprinkle just enough frozen peas to cover the pan as well end to end… do not need a whole lot of peas just a little; place pan back in oven
  6. On the stove top grab a small pot and add 1 cup of Minute brown rice & just enough water to cover the rice but not drowning the rice (if that makes sense) & cook on medium to high heat; will need to watch because when water cooks all the way out, place a lid on the pot & let sit until ready for use
  7. One hour & thirty minutes for meatballs to cook (or until they have a crispy-brown like texture) & remove from oven
  8. Grab a plate & bed the plate with the mixed greens or lettuce; add a little brown rice over the greens to cover a little bit; place three meatballs in the center of rice to cover, & place peas and onion & bell pepper along the sides for the pretty look (or garnish)… bon apetite

Put BBQ sauce and grape jelly in crook-pot and add meatballs. Cook brown rice as directed on package and add a carb free veggie. To perk up the flavor of these mild-mannered ingredients, we used a heavy dose of lemon, garlic, scallions, and parsley. These easy to make meatballs are browned in a pan, and then slow simmered in a homemade basil marinara sauce. Serve with pasta, rice, or spiralized vegetable noodles!

Above is how one can cook dinner turkey meatballs w/ brown rice & peas over a bed of mixed greens, very straightforward to make. Do the cooking levels accurately, calm down and use your coronary heart then your cooking shall be delicious. There are many recipes which you can attempt from this website, please discover what you need. In the event you like this recipe please share it with your pals. Pleased cooking.