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Bring a large pot of salted water to a boil. Drain, then run cool water over millet to rinse and cool. Fresh Millet Tabbouleh Salad recipe featuring whole grain cooked millet instead of traditional bulgur.
To get started with this particular recipe, we must first prepare a few ingredients. You can cook millet tabbouleh salad using 17 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Millet tabbouleh salad:
- Make ready 1 cup millet
- Prepare 2 cup water
- Get 1/2 cup finely chopped tomatoes
- Get 1/2 cup finely chopped onion
- Get 1/2 cup cup cilantro and mint leaves
- Make ready 1/4 cup boiled corn kernels
- Prepare 1/2 cup chopped cucumber
- Take For dressing :
- Make ready 2 tsp olive oil
- Prepare 2 tsp lemon juice
- Make ready 1/4 tsp black pepper powder
- Make ready 1/4 tsp garlic powder
- Get 1/2 tsp chilli flakes
- Prepare 1/2 tsp oregano
- Take For garnishing :
- Take Some chilli flakes
- Prepare Some oregano
In this Millet Tabbouleh salad recipe from Bon Appétit magazine's The Food Lover's Cleanse, millet is used in the place of bulgur for its nutty, corn-like flavor, and radishes instead of tomatoes. The Food Lover's Cleanse is Bon Appétit's seasonal eating guide that emphasizes quick and easy home cooking with fresh, whole foods—no dieting necessary. This Millet Tabbouleh makes the perfect picnic salad or side to any dish, really. Tabbouleh is a Mediterranean salad traditionally made with parsley leaves, burglar, tomatoes, herbs and seasonings.
Instructions to make Millet tabbouleh salad:
- In a large pan put water, salt and washed millet and allow them to boil for sometime (for 8-10 minutes) till they become soft.
- In the meantime prepare the dressing by mixing all the dressing ingredients together.
- Mix all the chopped veggies in the boiled millet.
- Then mix the salad dressing and toss it well. Now the tabbouleh salad is ready.
- Keep it in the refrigerator for 20-30 minutes.
- While serving add some extra oregano and chilli flakes over it.
- Now the Millet Tabbouleh salad is ready to serve.
In this recipe I've replaced burglar with millets which makes it completely gluten free and equally tasty and rich. Tabbouleh is a tasty vegetarian salad that traditionally features a bulgar wheat base seasoned with mint and parsley and tossed with tomatoes and other vegetables. If you're eating a gluten-free diet, though, bulgar wheat is off limits so substituting millet, a gluten-free grain, is the perfect alternative. Bulgur is traditional in tabbouleh, but millet takes the prime spot in this version of the fresh-tasting lemony, herb-packed Lebanese salad. Toasting the millet before using it in this salad enhances its nutty, mild corn flavor.
Above is learn how to prepare dinner millet tabbouleh salad, very simple to make. Do the cooking phases accurately, loosen up and use your coronary heart then your cooking will probably be scrumptious. There are a lot of recipes you could strive from this web site, please discover what you want. When you like this recipe please share it with your pals. Blissful cooking.
