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Vickys Chicken, Sweet Potato & Fig Tagine, GF DF EF SF NF A warm, sweet dish made with love and very little effort! Trim tough ends of asparagus and save for soup. Every time I go to visit my parents in Fayetteville, I eat here everyday.
To begin with this particular recipe, we must prepare a few ingredients. You can cook vickys chicken, sweet potato & fig tagine, gf df ef sf nf using 13 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Vickys Chicken, Sweet Potato & Fig Tagine, GF DF EF SF NF:
- Get 500 g skinless, boneless chicken breast, diced
- Take Black pepper to season
- Take 1 large red onion, chopped
- Take 2 tsp freshly grated ginger
- Make ready 2 cloves garlic, finely chopped
- Get 2 tbsp tomato puree / paste
- Get 1.5 tsp ground cumin
- Prepare 1 tsp ground coriander
- Take 1 tsp ground cinnamon
- Get 350 ml chicken stock
- Prepare 50 g dried figs, chopped
- Get fresh coriander / cilantro to garnish
- Make ready 500 g sweet potatoes, peeled & diced
Fill the sweet potato skins with the chicken and cabbage filling, drizzle with barbecue sauce, and top with the sliced green onions. Caramelized sweet potatoes and red onion are the bed for chicken thighs that cook up fast in a very hot oven–perfect for a quick healthy chicken dinner. Serve with a fall salad of mixed greens, sliced apples and blue cheese. BBQ Chicken & Roasted Sweet Potato Bowls are a hearty and healthy dinner recipe bursting with bold flavors and nutritious vegetables.
Steps to make Vickys Chicken, Sweet Potato & Fig Tagine, GF DF EF SF NF:
- Spray a tagine or large heavy pan with oil and place on a medium-high heat
- Lightly season and brown the chicken then remove from the pan and set aside
- Turn the pan down to medium-low and fry off the onion for 4 minutes or until softened
- Add the ginger, garlic, tomato puree, ground cumin, coriander and cinnamon. Cook down for a further 2 minutes
- Put the chicken back in the pan and stir through to coat
- Add the stock, figs and sweet potatoes and bring to the boil
- Partially cover the pan and let simmer for 15 minutes or until the sweet potato is cooked
- Take the lid off and let the liquid reduce for 5 minutes to thicken
- Srason to taste and serve with rice or cous cous, garnish with some fresh coriander
This easy sheet pan dinner is perfect for meal prepping lunches for work or a quick weeknight meal. Sweet Potato Broccoli Chicken Bake is a well-balanced, one-dish meal because it includes a healthy source of protein (chicken), fats (olive oil & nuts) and carbs (sweet potato, veggies & dried fruit). There really is no need for a side-dish, however a mixed green salad does complement this dish very nicely. Stuffed sweet potatoes are an easy, delicious and healthy lunch or dinner recipe with only a handful of ingredients. Because holy yum - it's good stuff!
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