HCG diet meal 4: baked chicken and spinach pocket
HCG diet meal 4: baked chicken and spinach pocket

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Use Our Step-By-Step Guide To Cook Simple and Delectable Meal Plans. For an SP version, remove the Greek yogurt, nutritional yeast and mushrooms. Rather than pounding the chicken and rolling the stuffing inside, you can make a slit at the end of the chicken breast, down into the center to create a pocket.

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To get started with this recipe, we must first prepare a few ingredients. You can have hcg diet meal 4: baked chicken and spinach pocket using 5 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make HCG diet meal 4: baked chicken and spinach pocket:
  1. Prepare 1 frozen spinach
  2. Make ready 1/2 Red onion
  3. Take 1 fresh tomato
  4. Make ready 1 tsp each: salt, black pepper, cinnamon, coriander, paprika, mixed spice
  5. Take 100 grams chicken breasts

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Steps to make HCG diet meal 4: baked chicken and spinach pocket:
  1. Mix all spices together in a bowl. use 1 full tsp for each pocket. to limit the amount of salt
  2. Defrost spinach and sieve the water out. I might use fresh spinach next time though, frozen spinach is full of water.
  3. Thinly slice the 1/2 onion.
  4. Cut the tomato in half then remove the pulp. cut each half in half again then cut each half into bite size. about 2 or 3 each half
  5. Weigh these 3 vegetables on a scale for approximately 200 grams.
  6. Then add the chicken, spice with 1 tsp of spice mix and weigh again for approximately 300 grams total. chicken should be 100 g or less
  7. Close up the foil to a pocket. bake in the oven for 50 minutes on 180 c.
  8. Update on HCG drops diet, although they were amazing for both rounds I had to stop using them. I got breast pains every time I tried but it was nothing serious, so be careful that by time your body might not accept it.

Cracker Barrel - Chicken tender kids meal (ask for the boiled tenders they use in the dumplings as opposed to the grilled). Order the kids meal with the boiled tenders thrown on the grill with no butter or steak seasoning. Sides can be tomatoes or salad menu. Apples, strawberries, oranges, lemons and limes will become your best friend while on the HCG diet. Chicken and white fish will be the main component for protein calories but beef is also OK for most as long as all fats and oils have been drained.

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