Pan Seared Blackened Tuna with Mango Salsa
Pan Seared Blackened Tuna with Mango Salsa

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Gently lay the tuna steaks into the hot oil. We topped our tuna steaks with a beautifully bright and flavorful mango-avocado salsa that is delicious on it's own, but really shines when piled high on top of the spicy tuna. Remember: When you're cooking tuna, you want to only cook it until it's warm in the middle, but still very rare.

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To begin with this particular recipe, we must prepare a few ingredients. You can have pan seared blackened tuna with mango salsa using 21 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Pan Seared Blackened Tuna with Mango Salsa:
  1. Get 2 tbsp olive oil
  2. Make ready 2 tbsp lime juice
  3. Take 2 clove garlic minced
  4. Take 4 tuna steaks
  5. Take 1 fresh mango, peeled, pitted, chopped
  6. Prepare 1/4 cup red bell pepper, finely chopped
  7. Make ready 1 spanish onion finely chopped
  8. Make ready 2 tbsp chopped fresh cilantro
  9. Make ready 1 jalapeno pepper seeded and minced
  10. Get 2 tbsp lime juice
  11. Take 1 1/2 tsp olive oil
  12. Make ready 2 tbsp paprika
  13. Prepare 1 tbsp cayenne pepper
  14. Take 1 tbsp onion powder
  15. Get 2 tsp salt
  16. Make ready 1 tsp black pepper
  17. Prepare 1 tsp dried thyme
  18. Prepare 1 tsp dried basil
  19. Take 1 tsp dried oregano
  20. Get 1 tsp garlic powder
  21. Make ready 4 tbsp olive oil

Meanwhile, preheat a grill pan or grill over high heat. Rinse tuna steak under cold water and dry thoroughly. Brush both sides with a small amount of avocado oil, season with salt, pepper and black and white sesame seeds. Sweet salsa and seafood collide in this recipe for Grilled Ahi Tuna with Fresh Mango Salsa that utilizes the delicious flavor of Omaha Steaks Ahi Tuna.

Steps to make Pan Seared Blackened Tuna with Mango Salsa:
  1. wisk together 2 tablespoon olive oil ,lime juice and minced garlic, rub over tuna, place in sealable container refrigerate 3 hrs
  2. combine mango bell pepper spanish onion, green onion, cilantro and jalapeno pepper in bowl. Add lime juice and 1 1/2 olive oil , toss to combine refrigerate 1 hr
  3. in shallow dish mix all spices
  4. remove tuna steaks from refrigerator and gently rinse with water dip each steak into spices coating each side
  5. heat 2 tablespoon oil in large skillet over medium heat, add tuna for 3 minutes, remove to platter, add remaining oil heat and replace tuna uncooked side down, cook 3 min
  6. spoon about 1/2 cup salsa onto plate each plate, lay tuna on top of salsa serve immediately

Mango salsa is prepared in a flash with fresh chopped mango, peppers and jalapenos, and served on top of grilled ahi tuna for a colorful, quick and healthy meal. Heat oil and butter in a large skillet over high heat. When oil is nearly smoking, place steaks in pan. The mango salsa is prepared in a flash with fresh chopped mango, peppers and jalapenos, and served on top of the grilled tuna for a colorful, quick and healthy meal. Tips for making Ahi Tuna Tacos.

Above is how you can prepare dinner pan seared blackened tuna with mango salsa, very easy to make. Do the cooking phases appropriately, calm down and use your heart then your cooking shall be delicious. There are numerous recipes that you would be able to try from this website, please discover what you need. In the event you like this recipe please share it with your friends. Happy cooking.