Hi there everybody, this time we gives you easy and healthy tuna croquetas recipes of dishes which might be straightforward to understand. We are going to share with you the recipes that you are searching for. I’ve made it many times and it’s so scrumptious that you guys will find it irresistible.
Easy and healthy tuna croquetas is one of the most well liked of current trending foods in the world. It’s appreciated by millions daily. It’s easy, it’s quick, it tastes yummy. Easy and healthy tuna croquetas is something that I have loved my whole life. They’re nice and they look wonderful.
In a large bowl, mix the drained tuna, eggs, garlic, cilantro, mustard, bread crumbs, lemon juice, and salt and pepper. Heat your olive oil in a large pan over medium heat. Panko bread crumbs are added for the absolute best crunch!
To get started with this recipe, we have to first prepare a few components. You can cook easy and healthy tuna croquetas using 8 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Easy and healthy tuna croquetas:
- Get 1 médium tuna can or 2 pouches
- Take 1 chopped scallion stick
- Get 1 garlic clove smashed
- Take 1 spoon olive oil
- Prepare 1/4 cup oatmeal flour(can use bread panko)
- Make ready Salt/pepper or any seasoning you like
- Make ready 1 egg
- Get Bread crumbs or panko or oatmeal to bread them
This version is similar to a crab cake, but is made with canned tuna and fried in the recognizable croquette shape. You can swap the tuna for canned salmon if desired, just don't forget to remove any bones and drain the fish first. They are great for those weeknight meals when you are low on groceries because they contain just a handful of ingredients that you likely already have in your fridge and. Just fifteen minutes and supper is served -truly a simple fish recipe!
Steps to make Easy and healthy tuna croquetas:
- Mix all the ingredients in a bowl except de bread crumbs you leave apart at the end
- Make little sticks form with your hands and toss them in a plate with the bread crumbs or panko whatever you choose!
- Put them in the air fryer at 400f for 15 minutes! Put some oil in spray and in the half time turn the sticks around!!
- Done:)
As an added bonus, it's also one of the healthiest canned tuna recipes for dinner. There are certain recipes that are just perfect for week-nights. Easy Tuna Patties Haiku: "This was a surprise! Like salmon patty!" Only things that I did differently were to add a shakey-shake of dried dill, and then refrigerate the patties for a few hrs. so that they'd hold together better when frying. These canned tuna recipes feature delicious dinner meals, quick and easy lunch recipes and even some snacks.
Above is how to prepare dinner easy and healthy tuna croquetas, very simple to make. Do the cooking stages correctly, calm down and use your coronary heart then your cooking will probably be scrumptious. There are many recipes that you would be able to strive from this website, please discover what you want. Should you like this recipe please share it with your friends. Pleased cooking.
