Good day everyone, this time we will provide you with black bean quesadillas recipes of dishes that are easy to grasp. We will share with you the recipes that you’re on the lookout for. I’ve made it many times and it is so scrumptious that you guys will love it.
Black Bean Quesadillas is one of the most popular of current trending foods on earth. It is simple, it is quick, it tastes yummy. It is enjoyed by millions daily. Black Bean Quesadillas is something that I have loved my entire life. They are fine and they look wonderful.
Black Bean Quesadillas "When I get home late from work as an operating room nurse, I often rely on this handy recipe," says Jane Epping of Iowa City, Iowa. "Topped with salsa and sour cream, the crisp wedges are always a hit. when I have extra time, I add chopped onion, black olives and green chilies to the beans." In a hurry? We like them with black beans, but pinto beans work well too. If you like a little heat, be sure to use pepper Jack cheese in the filling.
To begin with this particular recipe, we have to first prepare a few components. You can have black bean quesadillas using 14 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Black Bean Quesadillas:
- Take 3 tbsp. olive oil, divided
- Take 1/2 a small onion, diced
- Take 1 small bell pepper, diced
- Prepare 1 jalapeno, diced (optional for heat)
- Take 2 cloves garlic, minced
- Prepare 2 cups chopped spinach
- Make ready 1 cup canned black beans, rinsed and drained
- Take 1 tbsp. taco seasoning
- Take to taste salt and pepper
- Prepare pinch cayenne pepper
- Make ready 2 tbsp. chopped cilantro
- Make ready juice from 1/2 of a lime
- Take 2 cups freshly shredded cheese (use a kind that melts easily)
- Get 4 flour tortillas (the burrito sized ones)
Quick Vegetarian Quesadillas For a tasty take on the cheesy Mexican snack, fill your quesadillas with delicious GOYA® Black Beans! GOYA® Beans are high in fiber, very low in fat and boast more fiber than most whole grain foods. Simply mix the beans with GOYA® Salsa Pico de Gallo - Mild, freshly chopped herbs and a handful of cheese, fill the quesadilla, and cook. Quesadillas are just flattened, fried wraps.
Instructions to make Black Bean Quesadillas:
- In a large skillet, heat 1 tbsp. of the oil over medium heat. Once hot, add the peppers and onions and cook, stirring often, until they have begun to soften, about 3-4 minutes. Stir in the garlic and spinach and cook, stirring often, until the spinach wilts.
- Add the black beans and seasonings to the skillet and cook just 2 or so minutes more, then remove from heat and transfer the bean mixture to a large bowl.
- Stir the cilantro, lime juice and cheese into the bean mixture. Return the skillet to the heat and add the additional 2 tbsp. of oil to it.
- Prepare the quesadillas by placing 1/4 of the bean and cheese mixture over one half of each tortilla, then fold the other half over it, so it's a half circle.
- Once the oil is hot and shimmering, add the quesadilla carefully to the skillet. Cook for 2-3 minutes, or until golden, then flip it carefully and cook the other side for 2-3 minutes, until golden and the cheese is all melted.
- Slice into thirds using a large, sharp knife and serve immediately.
It is without question the best option when you need dinner in an instant. This quesadilla recipe uses black beans and cheese, and are served with an. For a quick and hearty lunch, these Black Bean and cheese quesadillas with salsa are perfect. These recipes were created with our vegetarian friends in mind. However, we recommend reading each label to make sure every ingredient suits your dietary needs.
Above is how one can cook dinner black bean quesadillas, very simple to make. Do the cooking stages correctly, chill out and use your heart then your cooking might be scrumptious. There are many recipes that you could try from this website, please discover what you need. In the event you like this recipe please share it with your pals. Pleased cooking.
