Howdy everybody, this time we gives you grilled tilapia over baby greens, topped w fresh mango salsa recipes of dishes which might be easy to grasp. We will share with you the recipes that you’re on the lookout for. I’ve made it many instances and it’s so scrumptious that you guys will adore it.
Great recipe for Grilled tilapia over baby greens, topped w fresh mango salsa. yumm!!! Remove the tilapia from the marinade, and shake off excess. Serve the tilapia topped with mango salsa.
Grilled tilapia over baby greens, topped w fresh mango salsa is one of the most popular of recent trending meals in the world. It’s appreciated by millions every day. It is easy, it’s quick, it tastes delicious. They are fine and they look fantastic. Grilled tilapia over baby greens, topped w fresh mango salsa is something that I’ve loved my entire life.
To begin with this recipe, we must first prepare a few components. You can cook grilled tilapia over baby greens, topped w fresh mango salsa using 11 ingredients and 17 steps. Here is how you can achieve it.
The ingredients needed to make Grilled tilapia over baby greens, topped w fresh mango salsa:
- Make ready 1 tilapia filet
- Take 2 cup mixed baby greens
- Take 8 grape tomatoes
- Prepare 1 cup fresh mango salsa
- Prepare 2 tbsp feta cheese
- Make ready marinade
- Make ready 2 tbsp lemon juice
- Take 2 tbsp fresh basil
- Make ready 1/2 tbsp minced garlic
- Make ready 1 cracked pepper
- Take 1 tbsp olive oil
Get full Grilled Tilapia with Mango Salsa Recipe ingredients, how-to directions, calories and nutrition review. Prepare the mango salsa by combining the mango, red bell pepper, red onion, cilantro, and jalapeno pepper in a bowl. My son's girlfriend, Nicole, named this 'mango-licous'. The mango salsa is great over the tilapia, as a dip or on cottage cheese.
Steps to make Grilled tilapia over baby greens, topped w fresh mango salsa:
- add olive oil, lemon juice, garlic, & pepper into a small bowl & mix
- dice up the fresh basil & add to mix
- add marinade & tilapia into a ziplock bag, 1 qt size should do for a single filet
- seal the bag & rub the marinade all around the tilapia
- marinade the tilapia in the fridge for at least an hour
- heat grill to 325° - I like to use my 4-in-1grill but I'm sure any would work
- you may want to add some non-stick olive oil spray to the grill, mine is non stick
- rub the marinade into the tilapia once more, I like to make sure lots of basil is stuck to it :)
- place on grill, & close the lid, cook for about 15 min, it will be flaky and opaque all the way through when done. I like to make sure it browns a little too
- wash your baby greens & spin dry- you can skip this if you use tripple washed organic
- lay out lettuce on plate
- wash & dry tomatoes & add to plate
- remove tilapia from grill & let cool a bit
- place tilapia filet on bed of lettuce
- top tilapia w fresh mango salsa, recipe in previous post
- sprinkle on feta cheese
- dive in!
Try serving the tilapia over brown basmati rice or lightly dressed salad greens for a complete meal. Then generously top with the salsa. To compensate for my over indulgence of holiday treats I try to keep it light with my meals like this light and refreshing Tilapia with Mango Salsa. The light and flaky cumin and lime flavored fish with a slightly sweet fresh mango salsa is an absolute perfect pair! Turn tilapia; top with cheese, lemon and mango.
Above is easy methods to prepare dinner grilled tilapia over baby greens, topped w fresh mango salsa, very easy to make. Do the cooking phases appropriately, chill out and use your coronary heart then your cooking will likely be scrumptious. There are various recipes which you can strive from this website, please discover what you want. For those who like this recipe please share it with your folks. Pleased cooking.
