Teriyaki Beef Terrine
Teriyaki Beef Terrine

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Great recipe for Teriyaki Beef Terrine. Here's a high protein dish that you can slot in as a lunch, a snack or even a course for a main meal. The teriyaki sauce consists of soy sauce, mirin, sesame oil, fish sauce, ginger, garlic and brown sugar.

To get started with this particular recipe, we have to prepare a few components. You can cook teriyaki beef terrine using 11 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Teriyaki Beef Terrine:
  1. Make ready 500 g beef lean / steak / 17½ oz .
  2. Get 100 g red peppers (in half strips) / 3½ oz .
  3. Get 200 g Greek yogurt low fat (2%) plain / 7 oz .
  4. Take 2 tablespoons white wine vinegar
  5. Take 2 tablespoons sherry vinegar
  6. Make ready 2 tablespoons soy sauce dark
  7. Make ready 2 tablespoons aspartame
  8. Get 1 teaspoon garlic powder
  9. Get ½ teaspoon ginger ground
  10. Get Spray2Cook ” ( a word used to describe
  11. Take low - cal . non - stick cook ’ s oil spray )

Incorporate beef into ingredients to cover. Pat dry beef slices and skewer beef onto bamboo, ensuring small space between slices for thorough dryness and leaving one inch on each end. I noticed in the other reviews the vinegar that was added and will probably put in a touch of that next time I make it. I think most people have a slightly different opinion of what teriyaki sauce should taste like.

Instructions to make Teriyaki Beef Terrine:
  1. Chop the beef into small cubes about the size of broad beans. Spray a fry pan with Spray2Cook and place on medium / high heat. Fry off the beef until just brown all over.
  2. Add the two vinegars, the soy sauce, the aspartame, the ginger and the garlic powder. Bring to the boil. Reduce heat to low. Simmer for 3 minutes. Remove from heat and cool to room temperature.
  3. Pour the mixture into a dish. Cover with cling film and refrigerate until the marinade is all but gone, usually overnight.
  4. Process the meat into a smooth paste in a food processor. Mix the yoghurt in with the beef purée and divide the mixture between four ramekin dishes (about 10 x 6cm). Refrigerate until served.
  5. Spray a fry pan with Spray2Cook and stir fry the pepper for 5 minutes. Serve the chilled terrine with the pepper to dip.

Place steak in a shallow dish. Pour half of the marinade over steak; turn to coat. Place beef in a shallow dish and pour over marinade. Drain off marinade into a small saucepan. Heat a frying pan over medium-high heat.

Above is how to cook teriyaki beef terrine, very simple to make. Do the cooking phases accurately, loosen up and use your coronary heart then your cooking might be delicious. There are a lot of recipes that you could try from this website, please find what you want. In the event you like this recipe please share it with your friends. Completely satisfied cooking.