Good day everybody, this time we will provide you with low-carb fried riced tofu (japanese iri-tofu) recipes of dishes which are easy to understand. We are going to share with you the recipes that you are searching for. I’ve made it many occasions and it is so delicious that you just guys will like it.
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Great recipe for Low-carb Fried Riced Tofu (Japanese Iri-Tofu). Got tired of Cauliflower rice, was craving for fluffy warm fried rice but still didn't wanna break the Keto routine! it's satisfying by itself but great with steamed white rice, too! The biggest key to cooking tofu properly: dry it out.
To get started with this recipe, we have to first prepare a few ingredients. You can cook low-carb fried riced tofu (japanese iri-tofu) using 14 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Low-carb Fried Riced Tofu (Japanese Iri-Tofu):
- Make ready Sauce
- Get 2 tablespoon coconut amino or soy sauce
- Take 1 tablespoon rice wine
- Get 1/2 cup chicken stock
- Make ready 1 teaspoon sugar or monk fruit sweetener
- Take Stir fry
- Make ready 1 pack firm tofu
- Take 1 egg
- Prepare 1/4 cup mushrooms
- Take Any crunchy vegetables (I used carrot, young corn)
- Make ready ground chicken or any leftover meat
- Take 1 tablespoon sesame oil
- Take Garnish
- Prepare Green onions
Low-carb Fried Riced Tofu (Japanese Iri-Tofu) step by step. Drain the water, put a plate or a pan on top of it and rest it for a while to drain water more. Mix the ingredients for the sauce in a small bowl and set aside. Low-carb Fried Riced Tofu (Japanese Iri-Tofu) Got tired of Cauliflower rice, was craving for fluffy warm fried rice but still didn't wanna break the Keto routine! it's satisfying by itself but great with steamed white rice, too!
Instructions to make Low-carb Fried Riced Tofu (Japanese Iri-Tofu):
- Wrap the firm tofu with paper towel and microwave for 1 min. Drain the water, put a plate or a pan on top of it and rest it for a while to drain water more.
- Mix the ingredients for the sauce in a small bowl and set aside
- Brown your meat in an oiled pan (I like to use sesame oil but avocado oil would be better for keto diet)
- When your meat is cooked, break the tofu in, you can just tear it up by your hand or smash to make it crumble as you cook
- Stir in your veggies, mushrooms and cook for 1 minute then pour the sauce in; stir fry everything together until the sauce is cooked down and tofu absorb it well
- Lastly, move everything to one side of the pan and crack the egg in, mix everything well like you scoop from the bottom and flip over to the top
- Garnish with some green onions and done!
Japanese Mapo Tofu vs Chinese Mapo tofu: The Japanese mapo tofu often contains a mix of sweet and spicy hot bean sauce. The Chinese version typically does not contain the sweet bean sauce. So looking at the ingredient list, my doubanjiang tube paste already has this mix of sweet + spicy. Japanese mapo tofu is usually much. Low-carb Fried Riced Tofu (Japanese Iri-Tofu) Got tired of Cauliflower rice, was craving for fluffy warm fried rice but still didn't wanna break the Keto routine! it's satisfying by itself but great with steamed white rice, too!
Above is cook low-carb fried riced tofu (japanese iri-tofu), very straightforward to make. Do the cooking stages accurately, relax and use your coronary heart then your cooking will be scrumptious. There are various recipes that you can strive from this website, please discover what you need. In case you like this recipe please share it with your friends. Blissful cooking.