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Place the sesame seeds on a plate or a shallow dish. Remove the tuna steaks from the marinade bag, brushing the scallions off the steaks and reserving the marinade. One at a time, coat the steaks in sesame seeds on all sides, pressing the seeds into the steak so they'll stick.
To get started with this recipe, we must first prepare a few components. You can cook sesame crusted tuna, grilled veg/mango,lime and coriander sauce using 16 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Sesame crusted tuna, grilled veg/mango,lime and coriander sauce:
- Get 400 g Tuna steaks
- Take 280 g Butternut squash
- Get 140 g Babycorn
- Get 120 g Green beans
- Prepare Sesame oil to brush veg
- Get Sesame seeds to coat the fish (I used black and white)
- Get Marinade
- Take 1/2 cup low sodium soy sauce
- Take 1 lime (juice)
- Prepare 1 tbsp sesame oil
- Make ready 2 tbsp grated ginger
- Take Mango sauce
- Take 1 ripe mango
- Get 1 lime (juice)
- Make ready 1 red chilli
- Make ready Handful coriander
Bring to a simmer and pour into jar with the vegetables. Allow to cool slightly, seal and transfer to the fridge. These sesame crusted and seared tuna steaks are marinated in a quick sauce, crusted in beautiful black sesame seeds, and seared in a hot skillet. Combine sesame seeds in a shallow dish.
Instructions to make Sesame crusted tuna, grilled veg/mango,lime and coriander sauce:
- To make the sauce blend all of the ingredients from mango sauce section
- Mix all of the ingredients from the marinade section and cover the fish. Leave it to marinade for 20 min max
- Cut the butternut squash in 0,5 cm thick discs.
- Cover the tuna steaks in sesame. Remaining marinade use to cover the babycorn. After 10 minutes use the marinade to cover green beans
- On the preheated Bbq place the butternut squash and keep basting them with the soy marinade. Cook them until soft inside. It should take max 10 min.
- Place the tuna steaks on very hot grill and cook it from bith sides for about 3 minutes. Start cooking the other veggies at the same time or grill them earlierand keep them warm
- Plate it up and drizzle with the sauce.
Garnish with green onions, if desired. Coat the tuna steaks with the remaining soy sauce mixture, then press into the sesame seeds to coat. This sauce is super flavorful and adds the perfect complement to this dish. To prepare the dipping sauce, add chopped cilantro, grated ginger, garlic, soy sauce, water, brown sugar, and sesame oil to a small bowl. Set aside while you prepare and sear the tuna!
Above is methods to prepare dinner sesame crusted tuna, grilled veg/mango,lime and coriander sauce, very easy to make. Do the cooking phases accurately, relax and use your heart then your cooking will be delicious. There are a lot of recipes you could strive from this website, please discover what you want. In the event you like this recipe please share it with your mates. Comfortable cooking.
