Howdy everyone, this time we gives you my mediterranean cod fish and sauce 😍 recipes of dishes that are simple to understand. We are going to share with you the recipes that you are searching for. I’ve made it many instances and it’s so scrumptious that you guys will find it irresistible.
My Mediterranean Cod Fish and Sauce 😍 Hello everybody, it is John, welcome to our recipe page. Today, we're going to make a special dish, my mediterranean cod fish and sauce 😍. It is one of my favorites food recipes.
My Mediterranean Cod Fish and Sauce 😍 is one of the most popular of current trending foods in the world. It is appreciated by millions every day. It’s simple, it is fast, it tastes delicious. My Mediterranean Cod Fish and Sauce 😍 is something that I have loved my whole life. They’re fine and they look fantastic.
To begin with this recipe, we have to prepare a few ingredients. You can have my mediterranean cod fish and sauce 😍 using 10 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make My Mediterranean Cod Fish and Sauce 😍:
- Get 3 pieces fresh Cod
- Prepare 1/4 tsp fresh Basil
- Get 1 ,/4 Tsp Coriander
- Prepare 1 pinch dried Oregano
- Make ready 4 tbls Crushed Tomatoes
- Prepare 1/4 Of a red sweet Pepper chopped
- Make ready 1 good squeeze of a small Lemon
- Prepare Half a lemon slice two slices of lemon for the finish also
- Get Also add a little fresh parsley
- Make ready 1 tsp parmesan cheese sprinkled over the top
Every once in awhile I want to cook more fish dinners for my family. Add a little of the herbs thyme, lemon and bay salt. Then carefully tip over the fish and replace the lid. Portugal, the neighboring country of Spain situated on its Atlantic side, shares this passion for cod even with more passion than Spain, since cod is the star ingredient of Portuguese cuisine.
Instructions to make My Mediterranean Cod Fish and Sauce 😍:
- In a shallow pan with a lid grease the pan add 2 tsp olive oil. Heat up.
- Next add the cod pieces to the pan add oregano, fresh basil and Coriander add the lid and simmer for 2 minutes. Add a little of the herbs thyme, lemon and bay salt. Then carefully tip over the fish and replace the lid.
- Add the tomatoes all around the fish then turn the fish over white side up. Then squeeze the lemon also add the sweet peppers in it bring to the boil replace lid turn the heat to low and simmer for 3 minutes.
- Add to a serving dish and dress with some Lemons on top and sprinkled with the parmesan Cheese.
Add sliced olives and drizzle with olive oil, then season. The sauce is stew like with tomatoes, peppers, olives and herbs. The cod is quickly seared and then returned to the pan for just a few more minutes of cooking once the vegetables have softened. Feel free to swap the cod for another meaty white fish like halibut, Hake or tilapia. The gist, succulent white fish (cod or halibut will work) baked in a fresh tomato sauce with capers and raisins.
Above is cook my mediterranean cod fish and sauce 😍, very simple to make. Do the cooking phases appropriately, loosen up and use your coronary heart then your cooking can be scrumptious. There are many recipes which you could attempt from this web site, please find what you want. Should you like this recipe please share it with your pals. Glad cooking.
