Good day everyone, this time we provides you with rice with tuna and vegetables recipes of dishes which can be straightforward to know. We’ll share with you the recipes that you are searching for. I’ve made it many instances and it is so delicious that you guys will like it.
It's high in protein and fibre and low in fat. It's also super quick and easy. The tuna, vegetables and rice only take minutes to cook.
Rice with Tuna and Vegetables is one of the most favored of recent trending meals in the world. It is simple, it’s quick, it tastes yummy. It is appreciated by millions every day. They’re nice and they look fantastic. Rice with Tuna and Vegetables is something that I’ve loved my entire life.
To get started with this particular recipe, we have to prepare a few ingredients. You can cook rice with tuna and vegetables using 15 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Rice with Tuna and Vegetables:
- Make ready 1 medium onion, finely diced
- Make ready 1 drizzle of olive oil
- Get 1/2 red bell pepper, diced
- Prepare 1/2 yellow bell Pepper, diced
- Make ready 3 ripe tomatoes, skin removed and diced
- Get 2 tins tuna preferably in oil, drained
- Take 1 tsp curry powder
- Make ready 1/2 cup frozen peas
- Get 1 cup mixed vegetables
- Prepare 1 cup basmati or long grain rice
- Prepare 3 garlic cloves, finely diced
- Prepare to taste Salt
- Take to taste Ground black pepper
- Get 4 crab sticks, sliced
- Make ready 1 stock cube
The Best Tuna Rice And Vegetables Recipes on Yummly Add a little bit of salt and mix it. Cook the green onion with some oil and put the rice in it. When the rice looks done, make some space for tuna.
Steps to make Rice with Tuna and Vegetables:
- Start by frying the onion in olive oil. Add the garlic a few moments later and cook for a minute or so until fragrant. Do not let the garlic or onion burn.
- Next add the rice, tomatoes, vegetables and peppers.
- Mix everything well and allow to gently fry for a few minutes.
- Now mix the curry powder, stock cube and season with salt and pepper. Add enough water to almost cover the rice (More water can be added later). Allow to cook for about 12-14 minutes.
- Half way through add in the peas.
- Remove from the heat and allow to rest.
- Drain the tuna and flake with a fork.
- Transfer the rice to a heat proof bowl. Add the tuna and crab sticks and gently combine together. Serve immediately and enjoy.
Tuna and vegetable casserole comes together quickly with this recipe that calls for plenty of fresh and frozen vegetables that are usually on-hand. Fancy up that canned tuna with the addition of brown rice, avocado, sesame seeds, and an orange-ginger dressing. It's the perfect dish for a satisfying lunch or a low-key dinner. Another excellent way to pair veggies with your tuna is skewered veggies. For the most delicious vegetable kabob, I like to brush them with a marinade made of olive oil, garlic, basil, oregano, salt, and pepper before roasting or baking!
Above is methods to cook dinner rice with tuna and vegetables, very easy to make. Do the cooking stages accurately, relax and use your coronary heart then your cooking will be delicious. There are numerous recipes that you could try from this website, please discover what you need. If you like this recipe please share it with your mates. Joyful cooking.
