Tuna stir fry
Tuna stir fry

Hey everybody, this time we will give you tuna stir fry recipes of dishes that are easy to grasp. We will share with you the recipes that you’re searching for. I’ve made it many instances and it’s so delicious that you just guys will love it.

Simple Cooking with Heart helps you get gourmet stir-fry in your own kitchen. The tuna, vegetables and rice only take minutes to cook. Add your favorite vegetables to give the recipe your own twist!

Tuna stir fry is one of the most popular of current trending foods in the world. It’s easy, it is quick, it tastes yummy. It’s enjoyed by millions daily. They are fine and they look fantastic. Tuna stir fry is something which I’ve loved my entire life.

To get started with this recipe, we must first prepare a few components. You can cook tuna stir fry using 7 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Tuna stir fry:
  1. Make ready 2 fresh tuna steaks
  2. Make ready 4 spring onions
  3. Prepare 1 courgette
  4. Take 1 carrot
  5. Make ready Long stem brocolli
  6. Prepare Handful green beans
  7. Prepare Oyster sauce

Remember that a healthy plate contains foods from all five food groups. I like to make this to use up the last of the vegetables when I am ready to buy fresh produce. First, set up some rice to cook. Season to taste with salt and pepper.

Instructions to make Tuna stir fry:
  1. Cut the tuna into cubes
  2. Cut the veg into ribbons
  3. Heat rapeseed oil in a wok and add the tuna & onions
  4. Steam the carrots and beans for 8 minutes and the broccoli for 5 minutes
  5. Once the tuna is sealed add all the veg and stir fry for a few minutes
  6. Add oyster sauce to coat the ingredients. Add more if you want more of a sauce
  7. Serve with rice or noodles

Transfer vegetable mixture to medium bowl. Combine sesame seeds on a plate; evenly coat both sides of tuna steaks. Heat a large, heavy skillet over high heat until very hot. Heat a large wok and add the oil. Once hot, add the vegetables a handful at a time and keep them moving in pan.

Above is how you can cook tuna stir fry, very straightforward to make. Do the cooking phases correctly, chill out and use your heart then your cooking might be delicious. There are many recipes which you can strive from this web site, please find what you need. When you like this recipe please share it with your friends. Completely satisfied cooking.