Mediterranean Inspired Chicken Stew with Olives, Tomatoes & Potatoes
Mediterranean Inspired Chicken Stew with Olives, Tomatoes & Potatoes

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Add the chicken back along with olives, olive brine, liquid (stock or water). Give it a gentle stir and adjust salt seasoning if needed. Stir in the tomatoes, peppers, olives, salt and oregano; bring to a boil.

To begin with this recipe, we must first prepare a few components. You can cook mediterranean inspired chicken stew with olives, tomatoes & potatoes using 17 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Mediterranean Inspired Chicken Stew with Olives, Tomatoes & Potatoes:
  1. Prepare 3 pounds chicken pieces (I like bone-in, skin on)
  2. Prepare 2 teaspoons salt
  3. Take 1/2 teaspoon ground black pepper
  4. Prepare 1.5 Tablespoons flour
  5. Get 1 Tablespoon oil
  6. Take 1 onion, cut into 1/2" wide slices
  7. Take 3 cloves garlic, peeled and smashed
  8. Make ready 3 fresh tomatoes, cut into sixths
  9. Take 1 bay leaf
  10. Make ready 1 Tablespoon dried oregano (or 2 to 3 Tablespoons chopped fresh)
  11. Make ready 2 cups unsalted liquid (any combo of water, dry white wine, or chicken or veg stock)
  12. Get 12 olives
  13. Prepare 2 Tablespoons olive brine
  14. Make ready zest of half a lemon (optional)
  15. Prepare 2 Tablespoons lemon juice
  16. Make ready 1 pound potatoes, peeled and cut into 1.5-inch cubes
  17. Take chopped fresh parsley for finishing

Stir in the beans to coat them with the oil, then add the chopped tomatoes with their juice, olives, sun-dried tomatoes, tomato paste, rosemary and. Heat the oil in a large saucepan or flameproof casserole dish on a medium heat, add the onion and cook for a few mins. Straddling the coastal border between Northern Spain and Southern France, the people of the Basque region have a deep affection for fork-tender chicken stewed in a vibrant tomato-pepper sauce. Briny green olives stuffed with Spain's pimiento peppers root the dish even further.

Instructions to make Mediterranean Inspired Chicken Stew with Olives, Tomatoes & Potatoes:
  1. Season chicken pieces with the salt and pepper and then dust on both sides with the flour.
  2. Preheat pot to medium high, add oil, then brown chicken, 4 to 5 minutes a side, or until each side is golden brown. - - Remove chicken from pot and set aside.
  3. Add onion and garlic and saute for about 3 minutes until onion turns translucent. - - Then add tomatoes, bay, oregano, and lemon zest, give it a stir, and let the herbs bloom for a minute or so.
  4. Add the chicken back along with olives, olive brine, liquid (stock or water). - - Give it a gentle stir and adjust salt seasoning if needed. - - Turn heat down to medium, cover, and simmer for 20 to 25 minutes, stirring occasionally.
  5. Add potatoes and try to submerge them as under the liquid as much as you can. - - You might like to add another 1/4 to 1/2 teaspoon of salt to lend a little extra seasoning for the potatoes. - - Simmer, with lid askew for another 20 minutes or so, stirring occasionally.
  6. Sprinkle with fresh chopped parsley (and maybe add a couple of lemon wedges for squeezing onto the chicken right before eating). - - Enjoy with your choice of pasta, rice, or crusty bread. :)

This incredible Mediterranean Chicken Stew with Sweet Potatoes, Beans and Olives, is light yet hearty. It's packed with amazing nutrients provided by way of the sweet potatoes, beans and olives. It's a perfect dish for a cozy dinner on a rainy day, but at the same time the ingredients also would befit a beautiful sunny day. Join Elena Paravantes, award winning Registered Dietitian Nutritionist and Writer and THE Mediterranean Diet Expert. She provides a lifetime of experience -being raised on the Mediterranean Diet-, with tried and tested family recipes, guidance on how to follow the Diet and the latest research.

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