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Nutritious meals ideas for your busy life. Hundreds of beef-inspired recipes & meal ideas. Add beef broth (and beer if using), basil and thyme.
To get started with this recipe, we must first prepare a few ingredients. You can have beef stew (tomato free, potato free) using 17 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Beef Stew (tomato free, potato free):
- Get 2 tbsp flour
- Get 1 1/2 tsp salt
- Prepare 1 tsp pepper
- Make ready 2 lb beef stew meat
- Prepare 2 tbsp oil
- Get 1 tsp minced garlic
- Get 2 chopped onions
- Get 1 can mushroom soup
- Get 1 soup can of water
- Take 1 cup brown gravy (or broth sometimes with BBQ sauce)
- Prepare 1/2 tsp dried basil
- Make ready 2 cups cauliflower
- Take 1/2 cup celery
- Prepare 1/2 cup red wine or juice or water
- Get 1 cup either green beans, garbanzo beans, mushrooms,
- Prepare or whatever extra veggies you'd like to add
- Make ready 4 carrots
Add carrots, celery, and tomatoes; stir well. Dairy free: Use coconut oil or meat drippings instead of butter for frying the onion mixture, and for browning the beef. Cooked beef: This stew can be made using already cooked beef. Cut the beef into cubes, and add to tomato onion mixture.
Steps to make Beef Stew (tomato free, potato free):
- Coat meat cubes with flour, salt, and pepper.
- Heat a large pot over medium-high heat, add oil, and sear the meat.
- Add garlic, onion, soup, water, gravy, and basil.
- Cover and bake in oven (300°F) for about 2 hours.
- Add remaining veggies and wine and bake for another 2 hours.
This yummy and healthy pressure cooker beef stew recipe is also potato-free, but has a sneaky potato sub that you won't believe! Heat a large skillet over medium heat, add ground beef. Cook over medium heat while breaking up the meat. Cook until mostly browned, drain grease and return to heat. Add in diced onion, green bell pepper and potatoes.
Above is tips on how to prepare dinner beef stew (tomato free, potato free), very straightforward to make. Do the cooking phases appropriately, relax and use your heart then your cooking might be delicious. There are various recipes which you can attempt from this web site, please discover what you need. In case you like this recipe please share it with your folks. Completely satisfied cooking.